Fitness | Fitness Training Tips

Sunday, December 24, 2017

Here's How to Feel Energized — Not Destroyed — When You Work Out

Recovery and proper body care are paramount to maintaining energy not just during your workout, but also throughout the week. Opperman emphasized how a rest day each week is imperative to prevent burnout. Cut yourself some slack! Trainer and wellness ... #fitnesstipsforbeginners

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Saturday, December 23, 2017

If You're Over 40 And About To Start Running For The First Time, Here Are 8 Things You Need To Know

Maybe you haven't run since you were 16, or maybe you've literally never gone for a jog. But that doesn't mean you can't become a runner after 40, says Gordon Bakoulis, 56, a certified running coach and Olympics-qualifying marathoner. "Everyone's a ... #fitnesstipsforbeginners

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Samantha Briggs: 10 fitness tips from Britain’s Queen of CrossFit

Samantha Briggs: 10 fitness tips from Britain's Queen of CrossFit
It incorporates lots of different elements so in one workout you get the benefits of doing some gymnastics, weight lifting, cardio like running and rowing, explosive plyometric training and interval training. "You can do workouts in a group at a ...and more » #fitnesstipsforbeginners

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Friday, December 22, 2017

An Expert Explains Why You're Probably Using the Wrong Weights

Cardio is great for burning calories in the moment, but you need a resistance component to strengthen your muscles and reap those metabolic burn effects for hours following the workout. Plus, when you have more muscle, you can burn more calories during ... #fitnesstipsforbeginners

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The Genius Grocery Shopping Tip That Helped Desiree Eat Clean and Drop 140 Pounds

Jan. 15, 2012: the date is practically burned into Desiree Hunt's memory, now holding as much significance as a birthday or anniversary. It was the day she woke up and realized something — rather, everything — needed to change if she wanted to lose ... #fitnesstipsforbeginners

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Thursday, December 21, 2017

15 Chest Exercises Every Woman Should Know How to Do

Beginner Fitness Tips. Want a Bigger Booty? Emma Stone's Trainer Wants You to Do These 2 Moves. by Gina Florio 20 hours ago · How Many Calories Do You Burn in Spin Class? Calorie Breakdowns. How Many Calories Do You Really Burn in a Cycling Class? We ... #fitnesstipsforbeginners

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# posted by Scott White @ 11:43 PM 0 comments

The Biggest Mistake You're Making in a Squat Is Keeping You From Booty Gains

Caitlin Ritt, a private trainer at Sports Club/LA and founder of The Lotus Method, told POPSUGAR that the biggest mistake she sees clients make is putting too much weight into the toes — and even lifting the heels during a squat! "The biggest mistake ... #fitnesstipsforbeginners

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Wednesday, December 20, 2017

The Best Fall Workout Is So Easy, You Won't Believe Us

Beginner Fitness Tips. Want a Bigger Booty? Emma Stone's Trainer Wants You to Do These 2 Moves. by Gina Florio 10 hours ago · Does Lifting Weights Give You Curves? Beginner Fitness Tips. 3 Trainers Explain Exactly How to Grow Lean Muscle and Build ...and more » #fitnesstipsforbeginners

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A beginner's guide to running: 10 quick tips

If you are a complete beginner, then the NHS's Couch to 5k programme is a superb start, tried and tested by thousands of runners. It assumes nothing beyond a certain amount of willpower, and will get you from panting by the first lamp-post on day one ... #fitnesstipsforbeginners

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Tuesday, December 19, 2017

The Key to Actually Losing Weight, According to Fitness Guru Massy Arias

If you're a regular in the fitness scene, chances are you've come across the name Massy Arias while scrolling through Instagram. As a personal trainer, mother, and the brand ambassador for Target's C9 Champion line, Massy has accumulated quite the ... #fitnesstipsforbeginners

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8 Essential Safety Tips Every Trail Runner Should Know

The biggest tip when trying a new trail, says Amaral: Make sure it has multiple exit points. And remember that you can never be too prepared. "Take a first aid or a wilderness class," he says. "Consider situations from every angle and come up with a ... #fitnesstipsforbeginners

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Monday, December 18, 2017

Do This 4-Move Beginner Kettlebell Workout to Build Strength (and Feel Like a Badass)

There's something about picking up a kettlebell that just makes you feel infinitely more badass from the very first second you feel the iron in your hands. And you don't have to be a pro athlete or bodybuilder to use a kettlebell! Coach Sarah Walls ... #fitnesstipsforbeginners

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# posted by Scott White @ 11:21 PM 0 comments

I Wish Someone Had Told Me These 5 Tips Before I Started Lifting Weights

As much as I hate cardio, I have to admit that I didn't see results until I added it regularly into my workout routine. One of my previous trainers told me it's impossible to burn fat and slim down if you're only lifting weights, because cardio and ... #fitnesstipsforbeginners

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Sunday, December 17, 2017

4 Super Helpful Tips for Anyone Who's Just Starting to Run

But when it comes to running, that's definitely not the best approach—in fact, this mind-set is a big reason why many optimistic beginners ultimately end up not sticking with a running routine. If you set your expectations high and then fail to meet ... #fitnesstipsforbeginners

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# posted by Scott White @ 11:22 PM 0 comments

Trying Hot Yoga For the First Time? You Need to Hear This Instructor's Advice

We're getting to that time of year when change is palpably in the air. Not only is Fall a great season to clear out your closet, but it's also the ideal time to try new workouts. You may have heard about the many benefits of hot yoga, because if ... #fitnesstipsforbeginners

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Saturday, December 16, 2017

Essential oils to help reduce muscle soreness after a workout

So inhale, dab and enjoy these oils after exercise. Peppermint oil: The fresh scented peppermint oil has excellent healing properties [1]. Just add a drop of peppermint oil to water and rub it on your muscles for some topical relief after cooling down ... #fitnesstipsforbeginners

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4 Beginner Tips For Lifting Weights, Straight From a Trainer

For someone who has never lifted weights before, the gym can be a scary place. I remember what it was like when I first started weightlifting; I was so nervous about everything. I had no idea what dumbbells to use or which exercises to do, and I felt ... #fitnesstipsforbeginners

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Friday, December 15, 2017

10 Things I Wish I'd Known Before Starting Intermittent Fasting

The only time I can work out is at 5:45 a.m., which means I'm awake by 5 a.m. I used to get home from the gym and I'd be eating by 8 a.m. Waiting until noon was brutal. I was seriously so hungry that all I could think about food, so I ate. I didn't ...and more » #fitnesstipsforbeginners

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# posted by Scott White @ 11:21 PM 0 comments