Hi Subscriber, Scott White here @ Personal Power Training. It's been way too long! I have been swamped raising 2 beautiful kids, keeping my wife happy, and running Personal Power Training, a now 7,500 sq ft private training facility located in the Scottsdale Airpark. I'm looking forward to connecting with you more frequently. If you're not interested in being emailed and contacted by me in the future, simply unsubscribe and I wish you the best. If, on the other hand, you miss me so much :) then watch out for more emails and information to help you become better people from the inside and out. I'm here to help develop, motivate, and encourage you to achieve more than you think possilbe in many areas of your life. If I happen to have your wrong name associated with this email address, please email me back with your right name and email so I may correct the error. Anyway, enough of the nonsense. Here's How Shedding Fat is as easy as Apple Pie: Shedding Fat's Easy as Apple pie. In fact it's easier if you just follow two important steps: Eat Right and Exercise. Yes I know a magic pill would be much easier. However, you get results by investing time and energy into the things that will move you closer to your goals. Quick tips: Eat 6 meals per day. Eat every 2 hours. Eat veggies and protein with every meal. Eat only complex "clean carbs" brown rice, quinua, sweet potatoes, and squash. Eat only healthy Fats: walnuts, avocados, coconut oil, sunflower butter, kerry gold butter, olive oil (just don't cook with olive oil). Get at least 5hrs of exercise in per week including 3 days of weight training and 2 days of HITT cardio. If you focus on doing this each and every month you will watch your waist line disappear. Thank you for letting me help you and encourage you. If you have any questions feel free to go to our facebook page or send me an email: http://www.facebook.com/PersonalPowerTraining Best, Scott White P.S. I also wanted to let you now about a few programs we have going: 6 Week 20lbs Weight lost Training Program (in studio or online), 14 Day Free Trial @ our Training Studio. P.P.S. We also now supply the highest quality Wild Fish (e.g., salmon, ahi) for an awesome price. If you want more information on this go here: http://personalpowertraining.net/personal-training/wild-caught-fish-scottsdale.html | 
