Wednesday, December 20, 2017
A beginner's guide to running: 10 quick tips
If you are a complete beginner, then the NHS's Couch to 5k programme is a superb start, tried and tested by thousands of runners. It assumes nothing beyond a certain amount of willpower, and will get you from panting by the first lamp-post on day one ... #fitnesstipsforbeginners
Labels: fitnesstipsforbeginners
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