Thursday, December 21, 2017
The Biggest Mistake You're Making in a Squat Is Keeping You From Booty Gains
Caitlin Ritt, a private trainer at Sports Club/LA and founder of The Lotus Method, told POPSUGAR that the biggest mistake she sees clients make is putting too much weight into the toes — and even lifting the heels during a squat! "The biggest mistake ... #fitnesstipsforbeginners
Labels: fitnesstipsforbeginners
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