Saturday, December 16, 2017
4 Beginner Tips For Lifting Weights, Straight From a Trainer
For someone who has never lifted weights before, the gym can be a scary place. I remember what it was like when I first started weightlifting; I was so nervous about everything. I had no idea what dumbbells to use or which exercises to do, and I felt ... #fitnesstipsforbeginners
Labels: fitnesstipsforbeginners
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