Sunday, December 24, 2017
Here's How to Feel Energized — Not Destroyed — When You Work Out
Recovery and proper body care are paramount to maintaining energy not just during your workout, but also throughout the week. Opperman emphasized how a rest day each week is imperative to prevent burnout. Cut yourself some slack! Trainer and wellness ... #fitnesstipsforbeginners
Labels: fitnesstipsforbeginners
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