Friday, December 22, 2017
An Expert Explains Why You're Probably Using the Wrong Weights
Cardio is great for burning calories in the moment, but you need a resistance component to strengthen your muscles and reap those metabolic burn effects for hours following the workout. Plus, when you have more muscle, you can burn more calories during ... #fitnesstipsforbeginners
Labels: fitnesstipsforbeginners
Liked this Post? Help us by voting now! Thanks
-
Del.icio.us (0) |
Digg | StumbleUpon | Reddit | Dzone
Post a Comment