Saturday, December 23, 2017
If You're Over 40 And About To Start Running For The First Time, Here Are 8 Things You Need To Know
Maybe you haven't run since you were 16, or maybe you've literally never gone for a jog. But that doesn't mean you can't become a runner after 40, says Gordon Bakoulis, 56, a certified running coach and Olympics-qualifying marathoner. "Everyone's a ... #fitnesstipsforbeginners
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