Fitness | Fitness Training Tips

Saturday Morning Workout, Memorial Day Workout was awesome!! I had everyone meet me at the park and we played Ultimate Frisbee and Football as well as a few other fun games. Made a Great workout and tons of fun. It was a blast I had all my clients bring their friends and Family and had some healthy snacks afterwards. Find out how you can come next time and be a part of something that’s great and great for you as well.

Celebrity Personal Trainer Book is a new book I released to personal trainers to teach them how to become a personal trainer to the stars. I have trained many of celebrities as my years as a personal trainer. In the book I also interviewed other celebrity personal trainers and got great insight into how to become a personal trainer to the stars. We all discuss how you can get celebrities to be your client. The benefits of training celebrities as well as our experience and how you too can become a celebrity personal trainer.

People are always so shocked when fit healthy people eat bad high calorie food. Though if you exercise and eat right the majority of time. For example 80 percent you should eat healthy and clean of your life. Though some nights once in a blue moon you eat bad it won't even effect you and your hot bod and you will stay right on track with your fitness goals. You must always stay on track with your workouts, cardio and staying consistent with your fitness. Eating bad is bad and bad for you. Eating healthy and great and working out and doing your cardio is amazing and great for you. Though its hard work and can be challenging with how everyone else seems to force bad food and alcohol upon us. If you want results and to be able to look great you must be committed to your health you must stick to eating healthy. Be strong and be healthy.

Everyone always talks about how they want a beautiful flat tummy or Guys how they want 6 pack abs.

10 Secrets to get you washboard abs and/or Flat Tummy.

1.      Clean your Body: For total control of your abs and to get the flat tummy health starts from the inside out so clean your internal system to help your body and muscles respond to get the washboard abs you want: Clean Your Body with this amazing Detox Program: http://www.personalpowertraining.net/Parasite-Flush.htm. This is one of the best I have ever found.  You need to clean your body and yes even the really healthy people at least every 6 months.

2.      Burn Fat/ Calories: You must Exercise and do Cardio to burn the most calories and fat: Weight Training has been proven research study after research study that it burns the most fat and calories in the long run.  Interval Training with Cardio again has been proven research study after research study that it burns the most fat over the long term which means you get to a flatter more defined washboard abs sooner.  Get the Best Fitness Training Advice by checking out my fitness articles at: http://www.personalpowertraining.net or going to http://www.myweightworld.com to get the best advice in fitness first hand.

3.      Be Active in addition to doing your cardio and lifting weights remember to be active the more active you are the more calories you burn.  Instead of going to the bars going drinking take your dog for a walk, or a friend for a fun game at the park, go enjoy time with someone special walking, riding bikes, talking, and most importantly moving. 

4.      Avoid Alcohol, drugs, soft drinks, fried foods, potato chips, white flour, refined sugar, sweets, candy, and treats. All these foods our add extra calories and fat to your body and provide no nourishment for your body to be healthy and clean.

5.      Eat Clean and Healthy: This means tons of nourishing veggies and fruits, follow the “The 9 healthy fit food commandments”

                                i.            Eat high quality protein with each meal.  (wild, grass fed, free range, organic)

                              ii.            Eat 5 plus meals per day, studies show the more meals you eat the higher your metabolism will be.  So eating small meals every few hours mean a smaller waistline and a healthier body.  Studies even show eating 10-14 meals are even better.

                            iii.            Eat A Vegetable and Fruit serving at each meal: Vegetables provide the body with the most nourishment and the least amount of calories. Fruit is great for curing a sweet tooth and is good for you.

                             iv.            Only Eat whole grains after you exercise. (steal cut oatmeal, amaranth, spelt bread, Ezekiel,

                               v.            Eat healthy nuts and use healthy oils.

                             vi.            Eat Good Fats: Fish oils, cod liver oil if you don’t get a lot of sun, Eat wild fish, avocados, olive oil, and walnuts.

                           vii.            Eat Whole foods for majority of your meals, mother nature intended for us to eat from the earth.

                         viii.            Get Plenty of rest and sleep. 7-8 hours is the healthy requirement for the body to recover the mind and body.

                             ix.            Live Life to the fullest, think positive, focus on the great things in life and work on improving your life and the lives of others each and every day. 

6.      Supporting friends and family: Get all your friends and family and anyone around you involved in fitness, health, and happiness. The more people in your environment that support you and are a part of a healthy, fit lifestyle the more easy it will be for you to be that way.  Success breeds success. So hanging around happy, successful people will teach you how to be that way. If your un happy, fat, and are not motivated the best thing for you is to start being around the environment that you want.

7.      Change your Attitude and behavior: sometimes pretending your happy and faking like you enjoy exercise, and eating right will get you to switch that behavior in your mind to actually like it. You want lasting change you must change your attitude and perspective about exercise, fitness, health, and nutrition.

8.      Information: get the correct information that will make you a success in exercise and eating right, there are millions of diets and exercise programs though if you don’t have the proper information that you will fail every time.  If you want success get the correct information. Unfortunately finding someone with the correct advice might force you to do some work, because there are millions of nutritionist, Dr’s, personal trainers, and other health practitioners that are not educated enough in this department to really help you.

9.      Get a mission plan: A detailed plan on what you need to do, how many days of week, what exercises you need to do to lose weight, how to shop for your groceries, what foods to buy, and what to tell yourself. The more detailed plan of action you have the better success you will have.

Remember love, be happy, and move!!!

Top Amazing Butt Blasting Exercises: Add a few of these to your training program and follow the right sets reps, tempo, days per week, and the proper training program and your butt will be hard as a rock and. Get Fitness Competitors Training program here:

1.      Squats

2.      Sumo Squats

3.      Lunges

4.      Hip Ext.

5.      Single Leg Hip Extensions

6.      Swiss ball hip extensions

7.      Prone cl extensions

8.      Single Leg Squat

9.      Glute ham raises

10.  Stiff Leg Dead lifts

11.  Step ups

12.  Bosu Ball Squat

13.  Bosu Ball Single leg Squat

14.  Bosu Ball Lunge

15.  Bosu Ball stiff leg deadlifts

16.  Reverse Hyper Extensions

17.  Side Lunges

18.  Donkey Kickbacks

19.  Leg Press

20.  Single Leg Dead lift

21.  Regular Dead Lift

Plyo’s:

1.      Jump Squats

2.      Lunge Split Jumps

3.      Step up Jumps

4.      Depth Jumps

5.      Box Jumps

6.      Single Leg Squat Jumps

If you have more please share your favorites and tell us why it’s your favorite exercise.  Here’s to training smart and hard.  Intensity is nothing if you’re doing it all wrong.