Fitness | Fitness Training Tips

People are always so shocked when fit healthy people eat bad high calorie food. Though if you exercise and eat right the majority of time. For example 80 percent you should eat healthy and clean of your life. Though some nights once in a blue moon you eat bad it won't even effect you and your hot bod and you will stay right on track with your fitness goals. You must always stay on track with your workouts, cardio and staying consistent with your fitness. Eating bad is bad and bad for you. Eating healthy and great and working out and doing your cardio is amazing and great for you. Though its hard work and can be challenging with how everyone else seems to force bad food and alcohol upon us. If you want results and to be able to look great you must be committed to your health you must stick to eating healthy. Be strong and be healthy.