Fitness | Fitness Training Tips

Chest Press Machine

Use the horizontal handles and adjust the seat so the handles line up with your armpits and start pressing away.

Only come down to about chest level and extend up never locking your arms at the top.

Do 4 sets of 10 for a good workout for a beginning exercise program if you don't have a trainer this machine is a great thing to use at a gym for people that are not comfortable yet in the free weight area.