Fitness: What does it mean to you?   

·         Six Pack Abs (or eight pack which is anatomically correct)

·         Be able to run a mile in 6 minutes or less

·         To qualify for the Boston Marathon

·         To be able to walk up a flight of stairs without huffing and puffing

·         To Drive a Golf Ball 400 yards

·         Run a 40 yard dash under 4.6 seconds

·         Swim the English Channel

·         ???? Tell us what Fitness Means to you????

Here are a few definitions of Fitness or Physical Fitness from the Dictionary:

1. The state or condition of being fit; suitability or appropriateness.

2. Good health or physical condition, especially as the result of exercise and proper nutrition.

3. Biology The extent to which an organism is adapted to or able to produce offspring in a particular environment.

Please continue the list: We want to know what is being in good Fitness to you?

True Foods: Dr. Weils and Fox Restaurants Concepts: Biltmore Restaurant.

True Foods is the creation of Dr. Weil and Fox to create a new improved green establishment for healthy food with some flair.  The Place was very cool, design very clean and cool.  The bathrooms were my favorite part of the entire restaurants with the green no flush urinals and the Dyson air dry your hands.  What a great concepts to keep the environment safe and to save tons of water.

The Food: I had the steak tacos, the steak was delicious and was to be of good quality, not sure if it was grass fed and the corn tortillas was a disappointment considering most people are have food allergies to corn.  Overall the steak tacos were a bit dry and the side of beans that came with the dish wasn’t the best.  I hate it when people go ½ way when it comes to truly educating the public and the people with their health.  I thought Dr. Weil would of done better with this one.  I also had a bit of the pizza can’t remember which one though it was good, but again I asked the waiter if it was made with all organic spelt flour and no it’s not just partial.  Come on I understand you have to keep the cost down, but don’t try and trick the people that expect the best when it comes to being healthy.

I wouldn’t necessary put this restaurant on my favorites list though I think it may be a place to get a bit to eat for lunch once in a blue moon.  I hope next time the dish I choose is a bit better and less blah tasting.

Healthy food doesn’t have to be bland.  If you know what you’re doing in the kitchen you would be amazed about how tasty and delicious food can really taste.  

Figure 1: Dr. Weil True Foods Restaurant at the Biltmore

Brought to you by your favorite Personal Trainer Scott White: Where health Matters

Meaning people wonder what AMRAP means when looking at a Training program ant it Lists: AMRAP.

AMRAP is: “AS Many Reps As Possible”

So if you see a training program that says: Step ups: 2 sets x AMRAP @ 333, rest 30 sec.. Now you will know what to do. As Many Reps as Possible of step ups at a 333 temp. (lowering for 3 seconds holding 3 seconds at the bottom, and returning for 3 seconds. Performing two sets of step ups with 30 seconds rest in between your sets.

Best, and here’s to knowing what to do.

The “THE FRED FACTOR”

As you may know I love reading great books and ones that are extremely exceptional. I just read the “The Fred Factor” it’s a story about a mail man. Sounds pretty lame I know, though it’s a bit different it’s about Fred. Fred is this man who was or still is a mailman who went above and beyond his call of duty. He was not just a mailman he was an extrodanary individtual. “FRED” was the phrased used throughout the book for any extrodanary individtual that Mark Sanborn a Professional Speaker and the author of the book came into contact with. He also explaiend how you too can be an exceptional indivitual and it’s never to late. Each day is a new day. Read this book and you can find out what it takes to be a fred and what FRED means. This book is a great read, real quick and easy and loaded with great information. It’s about 100 pages easy print. Go pick up a copy or order it today at amazon: Click here to Order

Google the big bad Search Engine made some changes to its algorithm to include it’s local search results in its Search Results.  So what this means when you search for Personal Trainer, Internet Marketing Genius, or whatever you may be wanting to search for local results automatically come up in the results.  I have included a picture to show you what this means. Check it out: You can find my Personal Training company at the top of the local search results within Google search results. You can also find the company in the national results as well . No wonder why I get tons of business with my personal training business.

Ok so what this means is you focus on ranking your website for your search term or terms “keywords” and you will come up locally for those search results.  Get to work and rank your site properly.

If you don’t know how to rank your website I recommend purchasing this product: http://www.seotutorialprogram.com it will teach you what you need to know so you can rank in the search engines and increase your business.

Don’t get left behind.

Ps. If you need help with doing your internet marketing let me know I have a company that does an amazing job with a basic plan for $500/ month.  Just send me an email asking me about it: info@seotutorialprogram.com

Best, Scott White  Internet Marketing Genius

6 Supplements Everyone needs Daily and Why?

1.      Multivitamin: Our soils have been stripped of nourishment from our farming practices so our food has less nutritional value when we eat it.  The big reason why organic food is recommended because it has been shown that organic food has more nourishment than non organic food.  Being that nourishment is the most important component for our bodies when we consume food.  Getting a bit Extra with a high quality multivitamin is essential to take daily.  There are a ton of multivitamins out there and I only recommend a few so don’t you want the best.  There is no need to pay an arm and a leg for a good multi though contact me and I will tell you which multi is the best that I recommend.

2.      Protein Powder: Protein is essential to our bodies the amino acids that break down from consuming proteins create who we are.  Not all things are created equal so consuming the best proteins for your body will get you far better results and provide far better nourishment for you.  Making you much healthier, fitter, and looking your best. If you want to know which protein powders I recommend for my clients give me a call.

3.      Fish Oil: Good healthy fats I’m sure your hearing how great they are for you.  Get the Best quality unfortunately many companies sell you fish oil or flax oil that has gone rancid.  Since it’s in a capsule you never know you could be eating rancid fats which are very harmful to your health.  Make sure you get the best quality fish oil, find out know which brands I recommend to get the best results.

4.      Green Drink: A green drink that Is loaded with nourishment and is basically supplementing your diet with tons of veggies and healthy organic herbs and whole food veggies and some fiber is a must.  We don’t consume enough healthy fresh local veggies any more so our diets tend to lack the nourishment we need and lack the fiber our bodies need to keep our system clean.  Get the best green drink that will not only taste great will be the best for you, contact me to get the best one.

5.      Fiber Supplement: We don’t consume enough roughage in our diets to keep our intestinal track clean.  We need to eat more veggies no not fruit, but more veggies in our diet.  Fiber is great to keep our inner system clean and functioning optimally.  Optimal health comes from the inside first so we first need to take care of our internal system to get the external system looking amazing.  Find out which fiber supplement I would recommend to get your system running at peak performance.

6.      Adrenal Support:  Stress, Stress, stress it’s all around us. Our work, our drive to work, our relationships, it just is all around us and if you’re like me your on the go always busy and burn the candle at both ends.  We can run our bodies into the ground with not getting the proper amount of sleep, spending too much time on a computer, over working, and so on.  Yes we all need balance in our life, rest, relaxation, and time for ourselves to recoup.  Contact me to find out which ones I recommend.

One Supplement Program you need to do every 3-6 months!!

1.      Detox Program: Why do we need to detox our bodies.  Well without going into air pollution, the bad food we eat, the harsh chemicals we consume in our food and drink, and all the other harmful things we do to our bodies.  Detoxing is important to keep our system running at optimally.  About every 3-6 months our bodies need a good high quality detox to rejuvenate the body and clean out all the junk.  Once our systems our clean and functioning optimally we now will be able to absorbed nutrients better, digest food better, eliminate toxins, increase our immune system, improve our metabolism, and make it easier to be fit and healthy, sleep, and feel our best.  Find out which Detox program I recommend for the best results.

These are some of the best and most recommended supplements to everyone that once the best results.  Remember this does not change the fact that eating high quality food is still your best bet and most recommended to do because supplements only help assist or supplement you after you are consuming a healthy diet.

Best and most Success..  Comes with knowing what’s best for you and your body.

Your Favorite Personal Trainer: Scott White

Register Today for Fall at Scottsdale Community College.  As an instructor there in the Health and Exercise Science, Personal Training Department I say get it done. Remember if you taking any Exercise Science, Personal Training, or weight lifting courses ask for me Scott White to be your instructor.  I guarantee you will love every minute of the class and not to mention learn more than you could ever imagine. 

So register today and don’t forget to take some weight training  or if you’re in the Health and Exercise Science, Personal Training Department you got to defiantly request me as your instructor. 

Tuition and Fees are not due until August 10^th so get the hassle of waiting in line from waiting to register and do it today or tomorrow. 

Ps. Don’t forget to get sign up to use the Fitness Center at Scottsdale Community College.  It’s a great facility indoor track, tons of equipment, and great classes.  If you’re a resident you can join too, so give back to the community and sign up today.  The Fitness Center is super clean and is right there of Chaparral and the 101.  Become a member Today! If you want some help register for a weight lifting class and request me Scott White as your instructor and you will be able to get one of the top Personal Trainers in the World to teach you Proper Exercise Technique, Program design, Nutrition, Fat Burning Exercises, Weight Loss Secrets and so much more to get the best results!

GO CHOKES!!!

Best,

in great health and happiness

Scott White
Personal Power Training
Professional Fitness Trainer

B.S. in Kinesiology
480-628-1607
swhite@personalpowertraining.net

www.personalpowertraining.net

www.seotutorialprogram.com

www.fitnessmodelbook.com
www.traineru.com
www.usfitnesstrainer.com
www.azfitnesstrainers.com

14362 N. Frank Lloyd Wright Blvd., Suite 2138
Scottsdale AZ 85260

RPE = Rating of Perceived Exertion.

This table, based on the research of Borg is great for figuring out the intensity of exercise. It is used in research Studies for that purpose, and may also be used in training programs to describe perceived exertion in exercise sessions. There are 2 versions of this scale. A 0-10 Scale and another Scale rating between 6-20.

Here’s the 1-10 Scale:

Here’s the 6-20 Scale:

References

·         Borg GAV. Borg’s Rating of Perceived Exertion and Pain Scales. Champaign, IL: Human Kinetics, 1998.

The 1-10 Scale is great and very easy to use though of course if you want or need more detailed information than I would recommend the 6-20.  After you get really good as a Personal Trainer you should be able to tell what is very challenging for a client or what is not and this is a great way to get there perceived exercise intensity. 

Remember Scales are another way to assess your client and the more data you have on your clients or research participants the better and more accurate you can be with how you can help or know what will work best for each person.

Thanks for the Question Melisa from

in great health and happiness

Scott White
Personal Power Training
Professional Fitness Trainer

B.S. in Kinesiology
480-628-1607
swhite@personalpowertraining.net

www.personalpowertraining.net

www.seotutorialprogram.com

www.fitnessmodelbook.com
www.traineru.com
www.usfitnesstrainer.com
www.azfitnesstrainers.com

14362 N. Frank Lloyd Wright Blvd., Suite 2138
Scottsdale AZ 85260