Fitness | Fitness Training Tips

Fitness: What does it mean to you?   

·         Six Pack Abs (or eight pack which is anatomically correct)

·         Be able to run a mile in 6 minutes or less

·         To qualify for the Boston Marathon

·         To be able to walk up a flight of stairs without huffing and puffing

·         To Drive a Golf Ball 400 yards

·         Run a 40 yard dash under 4.6 seconds

·         Swim the English Channel

·         ???? Tell us what Fitness Means to you????

Here are a few definitions of Fitness or Physical Fitness from the Dictionary:

1. The state or condition of being fit; suitability or appropriateness.

2. Good health or physical condition, especially as the result of exercise and proper nutrition.

3. Biology The extent to which an organism is adapted to or able to produce offspring in a particular environment.

Please continue the list: We want to know what is being in good Fitness to you?