Fitness | Fitness Training Tips

Today I took off from the Villiage at DC Rach. Was a quick steep uphill for the first 20 min then a steady downhill basically a jeep trail downhill. Overall the trail isn't very technical and a climb than a downhill. I would recommend other trails though since its basically my back yard its a greak quick anaerobic uphill. With a nice lil downhill which makes a great cardio workout that you can be outside in nature loving life. Every bike ride is fun for me and always searching for more trails to ride. My favorite mt bike trails are still in flagstaff, sedona, and a few down here in phoenix like Usery mt pass loop. As well as a fun easy course in fountain hills. Here to getting outside living and breathing life and being healthy.

Labels: biking, DC Ranch, mt, scottsdale, Village