Wednesday, August 08, 2007
Michael Moore is Fat
Michael Moore what's going on you have a movie about health and insurance and you your self don't take care of your own health, Point the finger tell the insurance companies are to blame, though what about yourself.
Are you currently the poster boy for health or could you be on the verge of clinical obesity, diabetes, heart disease, and among other health issues to boot.
"Siko was a documentary about HealthCare and Educating health Care in America, Nurses watch out Michael Moore is hoping for a big movement with this Video "Siko" Wanting to take a message health care is for America and in need for everyone.
Let's face it this won't change stop whining and being babies about this, start being responsible for your own health. Start respecting your own body. I have yet to come across to many healthy nurses.
Who needs health care when you take care of your own health and are responsible for your own physical fitness, nutrition, and health. We need to stop complaining about this and start taking action in our own hands. This is done first by being healthy ourselves.
Would we even need as much health care if we exercised and ate better, granted most people don't know what this is and how to do it, because there is so much miss information when it comes to nutrition and taking care of your own health that some will get you right back to being fat and un healthy cause yes of course that is what the big corporations want.
Yes I said it big corporate owners of pharmaceutical companies, fast food joints, and the rich want you to be more fat, have more disease, and not be healthy cause at the end of the day you may be sick and dying they are getting richer and more money to feed there greed.
So take the steps, do I think Michal Moore should be the first one to join in this massive take care of your own health movement.. Oh yes I do.
Be responsible and take charge or something that is most important to you! yourself, now go exercise, eat right, and higher someone who may really help you and is qualified and just don't skimp on the most important thing in this world.. You!!
Michael, let's make a movie education people how to eat, move, and be healthy and teach them what they need to know along with yourself to live and be happy.. Lean, healthy, and fit.. and emphasize there are no excuses!!
Personal Power Training
Professional Fitness Trainer
480-628-1607
swhite@personalpowertraining.net
-
Del.icio.us (0) |
Digg | StumbleUpon | Reddit | Dzone
Big Barry Bonds
-
Del.icio.us (0) |
Digg | StumbleUpon | Reddit | Dzone
Sunday, August 05, 2007
Cooking Class
Personal Power Training
Professional Fitness Trainer
480-628-1607
swhite@personalpowertraining.net
-
Del.icio.us (0) |
Digg | StumbleUpon | Reddit | Dzone
Friday, August 03, 2007
Vitacost Coupon Code
Vitacost Coupons and Vitacost Coupon Codes
-
Del.icio.us (0) |
Digg | StumbleUpon | Reddit | Dzone
American Elite Gymnastics
-
Del.icio.us (0) |
Digg | StumbleUpon | Reddit | Dzone
Thursday, August 02, 2007
Training Program, Aug 2, 2007.. THE Challange
Work Out Routine Aug 2nd , 2007: I challenge you to do my work out, train hard and get great results.
The complete details, The Challenge:
Beginning to end:
| Warm Up Exercise | Program | Level | | Time |
| Stair Mill | manual | 9 | | 10 min |
| | | | | |
| Stretches | Time | | | |
| hamstring toe touch | 30 sec | | | |
| lunge hip flexor | 30 sec | | | |
| quadriceps standing pull | 30 sec | | | |
| hamstring wide stance | 30 sec | | | |
| chest stretch | 30 sec | | | |
| lat stretch | 30 sec | | | |
EXERCISE Weight lbs reps Tempo rest Dead Lifts 135 10 3-1-3 0 One Leg Squat 30 10 3-1-3 0 Bent Over row barbell 135 10 3-1-3 0 DB Incline Chest Press 60 10 3-1-3 0 Dead Lifts 135 10 3-1-3 0 One Leg Squat 30 10 3-1-3 0 Bent Over row barbell 185 10 3-1-3 0 DB Incline Chest Press 70 10 3-1-3 0 Dead Lifts 225 10 3-1-3 0 One Leg Squat 35 10 3-1-3 0 Bent Over row barbell 225 10 3-1-3 0 DB Incline Chest Press 80 10 3-1-3 0 Dead Lifts 225 10 3-1-3 0 One Leg Squat 40 10 3-1-3 0 Bent Over row barbell 135 10 3-1-3 0 DB Incline Chest Press 80 10 3-1-3 0 Dead Lifts 225 10 3-1-3 0 One Leg Squat 40 10 3-1-3 0 Bent Over row barbell 225 10 3-1-3 0 DB Incline Chest Press 90 10 3-1-3 0 Dead Lifts 225 10 3-1-3 0 One Leg Squat 40 10 3-1-3 0 Bent Over row barbell 185 10 3-1-3 0 DB Incline Chest Press 90 10 3-1-3 0 Dead Lifts 225 10 3-1-3 0 One Leg Squat 45 10 3-1-3 0 Bent Over row barbell 185 10 3-1-3 0 DB Incline Chest Press 90 10 3-1-3 0 Dead Lifts 225 10 3-1-3 0 One Leg Squat 45 10 3-1-3 0 Bent Over row barbell 135 10 3-1-3 0 DB Incline Chest Press 80 10 3-1-3 0 Dead Lifts 225 10 3-1-3 0 One Leg Squat 45 10 3-1-3 0 Bent Over row barbell 135 10 3-1-3 0 DB Incline Chest Press 80 10 3-1-3 0 AB's Leg ups on declien bench 10 12 3-1-3 0 Russian Twists 10 20 3-1-3 0 Swiss Ball Crunches 80 10 3-1-3 0 Leg ups on declien bench 10 12 3-1-3 0 Russian Twists 10 20 3-1-3 0 Swiss Ball Crunches 80 10 3-1-3 0 Leg ups on declien bench 10 12 3-1-3 0 Russian Twists 10 20 3-1-3 0 Swiss Ball Crunches 80 10 3-1-3 0 Total Time: 51 min
Notes: Easy week, the dead lifts were feeling very nice towards the end, great routine, still recover this week.
* BW = Body Weight Exercise
* xox = As fast as possible
Cardio: Exercise Program Level Time Treadmill 8% INCLINE 3 MPH 2 5 min
Notes: Walked on the Treadmill for 2 5 min 3mph and 8% incline .
| Stretches | Time |
| butterfly | 30 sec |
| lunge hip flexor | 30 sec |
| lying glute stretch | 30 sec |
| hamstring toe touch | 30 sec |
| hamstring wide stance | 30 sec |
| qudarcip standing pull | 30 sec |
| calf stretch | 30 sec |
| chest stretch | 30 sec |
| lat stretch | 30 sec |
General notes: Great workout, had to finish cardio quick because I'm off to dance lessons, working on my salsa, waltz, fox trot, swing, and the rumba, always fun. Later tonight I'm on a mission to learn how to do a Back Flip, so I'm headed to a gymnastic class to get some instructions. Hey when I have a goal I achieve it, nothing stops me, nothing is ever able to get in my way. Because if it did, I will run it over so fast it wouldn't stand a chance. Attitude is everything. While doing cardio walking at the gym I'm watching some TV as I listen to my audio book. Well on Channel 3 they 2 female personal trainers or lifestyle and wellness coaches, well what ever they were they shouldn't of been showing exercise, because first off they didn't even understand gravity and how the body functions with resistance, had poor biomechanics and totally were performing the exercises wrong, well not to mention the stuff they were saying was not very true.. Just like most so called fitness experts they talk a little science and about the body to amaze most people and then throw in a whole bunch of junk that makes no sense and is not true. I should have my own exercise television show depicting trainers, fitness, and nutrition experts traveling around the world and I would give you what is true and what will get you results and then also show you what is not true and total myth. It will be like myth busters when it comes to exercise so maybe. "Exercise Myth Busters" how about it abc, nbc.. do you want to make tons of money, hire me and air my new show, now, because it will be a hit and actually provide proper education and get people results because they are learning what exercise will work and won't.
You Want your own customized workouts to shed fat, to build muscle or to become a fitness model, athlete, it's here for you. Finally get the results you want, don't not get great results, stop feeling frustrated and start achieving your goals today!!
Your Own Custom Fitness Programs 
By now you realized you want to know the secrets to get results. Buy This Program Now!! 
-
Del.icio.us (0) |
Digg | StumbleUpon | Reddit | Dzone
