Fitness | Fitness Training Tips

Work Out Routine  Aug 2nd    , 2007: I challenge you to do my work out,  train hard and get great results.

The complete details, The Challenge: 

 Beginning to end:

EXERCISE	Weight lbs	reps	Tempo	rest
Dead Lifts	135	10	3-1-3	0
One Leg Squat	30	10	3-1-3	0
Bent Over row barbell	135	10	3-1-3	0
DB Incline Chest Press	60	10	3-1-3	0
Dead Lifts	135	10	3-1-3	0
One Leg Squat	30	10	3-1-3	0
Bent Over row barbell	185	10	3-1-3	0
DB Incline Chest Press	70	10	3-1-3	0
Dead Lifts	225	10	3-1-3	0
One Leg Squat	35	10	3-1-3	0
Bent Over row barbell	225	10	3-1-3	0
DB Incline Chest Press	80	10	3-1-3	0
Dead Lifts	225	10	3-1-3	0
One Leg Squat	40	10	3-1-3	0
Bent Over row barbell	135	10	3-1-3	0
DB Incline Chest Press	80	10	3-1-3	0
Dead Lifts	225	10	3-1-3	0
One Leg Squat	40	10	3-1-3	0
Bent Over row barbell	225	10	3-1-3	0
DB Incline Chest Press	90	10	3-1-3	0
Dead Lifts	225	10	3-1-3	0
One Leg Squat	40	10	3-1-3	0
Bent Over row barbell	185	10	3-1-3	0
DB Incline Chest Press	90	10	3-1-3	0
Dead Lifts	225	10	3-1-3	0
One Leg Squat	45	10	3-1-3	0
Bent Over row barbell	185	10	3-1-3	0
DB Incline Chest Press	90	10	3-1-3	0
Dead Lifts	225	10	3-1-3	0
One Leg Squat	45	10	3-1-3	0
Bent Over row barbell	135	10	3-1-3	0
DB Incline Chest Press	80	10	3-1-3	0
Dead Lifts	225	10	3-1-3	0
One Leg Squat	45	10	3-1-3	0
Bent Over row barbell	135	10	3-1-3	0
DB Incline Chest Press	80	10	3-1-3	0
AB's
Leg ups on declien bench	10	12	3-1-3	0
Russian Twists	10	20	3-1-3	0
Swiss Ball Crunches	80	10	3-1-3	0
Leg ups on declien bench	10	12	3-1-3	0
Russian Twists	10	20	3-1-3	0
Swiss Ball Crunches	80	10	3-1-3	0
Leg ups on declien bench	10	12	3-1-3	0
Russian Twists	10	20	3-1-3	0
Swiss Ball Crunches	80	10	3-1-3	0
Total Time:	51 min

  

  Notes:   Easy week, the dead lifts were feeling very nice towards the end, great routine, still recover this week. 

* BW = Body Weight Exercise

* xox = As fast as possible

Cardio:
Exercise	Program	Level	Time
Treadmill	8% INCLINE	3 MPH	2 5   min

Notes:  Walked on the Treadmill for 2 5  min 3mph and 8% incline .

General notes:     Great workout, had to finish cardio quick because I'm off to dance lessons, working on my salsa, waltz, fox trot, swing, and the rumba, always fun. Later tonight I'm on a mission to learn how to do a Back Flip, so I'm headed to a gymnastic class to get some instructions. Hey when I have a goal I achieve it, nothing stops me, nothing is ever able to get in my way. Because if it did, I will run it over so fast it wouldn't stand a chance.  Attitude is everything.  While doing cardio walking at the gym I'm watching some TV as I listen to my audio book.  Well on Channel 3 they 2 female personal trainers or lifestyle and wellness coaches, well what ever they were they shouldn't of been showing exercise, because first off they didn't even understand gravity and how the body functions with resistance, had poor biomechanics and totally were performing the exercises wrong, well not to mention the stuff they were saying was not very true.. Just like most so called fitness experts they talk a little science and about the body to amaze most people and then throw in a whole bunch of junk that makes no sense and is not true.  I should have my own exercise television show depicting trainers, fitness, and nutrition experts traveling around the world and I would give you what is true and what will get you results and then also show you what is not true and total myth.  It will be like myth busters when it comes to exercise so maybe. "Exercise Myth Busters" how about it abc, nbc.. do you want to make tons of money, hire me and air my new show, now, because it will be a hit and actually provide proper education and get people results because they are learning what exercise will work and won't. 

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