Friday, August 03, 2007
American Elite Gymnastics
American Elite Gymnastics Adult Gymnastics Class
I recently got a goal that I want to be able to do a black flip, well when I set my mind to something I do it. I called Gymnastic Organizations or Gymnast to find where I can get private lessons or someone to teach me how to do a back flip. I finally found American Elite Gymnastics, they do all forms from teaching little kids and they have adult classes..
Being that this was my first time to doing any gymnastics I was not sure what to do, though coach rob.. started showing me the fundamentals to teach me how to do a back flip. Fist he wanted to see how my body moved, so we did some hand stands, then hand stands to rolls, and then cartwheels, and round offs. I was picking things up pretty quick or at least giving it my best. We went to practice a back hand spring, then to some trampoline work and on do doing forward flips into the pit..
I had a blast, was like an adult playground.. Great workout and really fun, I figure the class is every week so I will be doing back flips in 2 to 3 weeks, like nothing. This was a blast..
they have everything there at American elite from ropes, bars, tramps, and many more things I don't know because I have only done one class.
keep posted I will have videos and a picture to prove that I have accomplished my back flip.. just for you, to prove anything can be achieved if you put your mind to it and take action to do it.
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