Friday, September 04, 2009

 

Jump Squats | Plyometric Exercise | Vertical jump

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Jump Squats, learn plyometric fitness training exercise and how to increase your vertical jump with Scott White. http://www.personalpowertraining.net join now: http://www.plyometricvideos.com/


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# posted by Scott White @ 9:28 AM
Comments:
coming from a Personal Trainer myself.....I love jump squats! They always get me sore and give me a good workout:) Thanks for the demo, a lot of people don't know exactly what they are.

-Lindsey
race-orlando.com
# posted by Anonymous Lindsey Love Gallucci : 8:55 AM
 
thank you I appreciate the feedback, yes they are one of my favorites as well keep up the great work changing the world one life at a time.
# posted by Blogger Scott White : 11:37 AM
 

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