Wednesday, August 13, 2008
Stretching Institute
Stretching, Myo facial release:
why is it so great to stretch:
Stretching helps keeps the body flexible and aids in recovery in muscles, you can lose flexibility in as fast as 24 hours making it very important to stretch on a consistent basis.
Getting Stretched by a professional:
I have been stretching my clients, celebrities, professional and Olympic athletes for a long time after there training programs and some times before. I may incorporate myo facial release to help with the peoples soft tissue which can help aide in improving posture and help aide in recovering from your workouts and getting the body to become stronger faster.
Benefits of Stretching:
improve cardiovascular function
Increase Flexibility
Reduce injury
Recover Faster
Increase Strength
Increase Speed.
As you can see why we stretch our clients to give the most out of there abilities.. We have constantly seen the results in there sports, activities, and life's. Stretch after your workout it's very important feels great. You may not be able to get the benefits of getting PNF by our staff of stretching experts though you will still get plenty of benefits stretching yourself.
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