Fitness | Fitness Training Tips

Personal Trainer Fitness Secrets Bi-Weekly Newsletter by Scott White Personal Power Training swhite@personalpowertraining.net                   480-628-1607 Personal Trainer Home   |    Fitness Articles  |  Training Blog  |  Fitness Forum Fitness Articles of the Week   Personal Training for the Entire Family  With summer here and the kids out of school now is a really great time to think about getting your family fit and healthy. Hiring a personal trainer to work with your family concerning health and fitness is a great idea, not to mention that it is quality time that you can spend together. A personal trainer will show you and your family proper exercise form as well as giving you nutritional tips. However working out in a gym is not the only way to get fit and healthy as a family, consider going hiking together or swimming. Both great ways to get healthy together. (read more)   The Benefits of a Proper Nutritional Program  Eating healthy is essential for optimal health. Including organic fruits and vegetables and organic, free range meats into your daily diet will help decrease the likelihood of contracting heart disease, diabetes or any number of serious heath risks. Not to mention that eating healthy and organic will help you from gaining weight, of course anything in excess is not good for your weight. However by eating healthy and maintaining a proper nutritional program you can not only keep your weight under control and lower your risk for serious health related problems, but you will also have more energy to engage in physical activity. (read more)   UFC Cage Fighting  Ultimate Cage Fighting or UFC is a widely popular sport that combines many different fighting techniques in a caged octagon, between two competitors. Inspired by the ancient Greek Olympics and Brazil's vale tudo, UFC encourages fighters of different disciplines to compete against one another for cash, prizes and the pride of being the best fighter in the world. If you are interested in becoming a cage fighter, or are already one that is looking for that competitive edge, pick up a copy of the Cage Fighting Training Guide today, to start your training to become the next UFC champion! (read more)    FITNESS BOOT CAMP Do you want to get in shape? Do you want to lose weight quickly, turning your body from flab to fab? Do you want lean muscles, that give you strength, while at the same time making you look sexy?   If you said yes to any of these questions then you need my Fitness Boot Camp! Beginning July 7th at 5 AM, join me Monday, Wednesday and Friday, for the month of July, for the toughest workout you have ever done. This boot camp will force you to really challenge yourself physically, finally giving you the hard body that you have always dreamed of. If you are serious about really getting into shape than this 4-week program is for you. Located at Chaparral Park, Scottsdale, AZ Contact me today if you are interested in getting into the best shape of your life, beginning July 7th.   For more information on these or other health-related subjects, contact Scott White at swhite@personalpowertraining.net. Post a comment in my blog, here. Featured Exercise Fitness Model Workout Video Your newsletter has gone interactive! Click here for a video demonstration: Fitness Model Workout Video: http://www.youtube.com/watch?v=ScfsYyEHi9Y   Order How to Train for a Fitness Competition Click Here! Product Reviews Fitness Training Complete Program A ton of Fitness Training Programs. and a guide to getting you in shape super fast. If you want to do it yourself you need this book to know all of the secrets.  Click Here To Buy! How to Become a Fitness Model Become a Fitness Model learn thousands of secrets that will get you started without paying tons of money out of your pocket. 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Click Here   Website Design Services Personal Trainer Success Secrets Quote "Always bear in mind that your own resolution to succeed is more important than any other."   ~ Abraham Lincoln ~ Definition of Fitness: Good health or physical condition, especially as the result of exercise and proper nutrition. Success Stories! Share your fitness success stories with us and receive a free copy of Scott White's Personal Power Training Daily Log Pages. Send your success story by clicking here.   You are receiving this newsletter by request. To subscribe, click here. To unsubscribe, click here.

# posted by Scott White @ 7:00 AM