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Personal Trainer Fitness Secrets Bi-Weekly Newsletter by Scott White Personal Power Training swhite@personalpowertraining.net                   480-628-1607 Personal Trainer Home   |    Fitness Articles  |  Training Blog  |  Fitness Forum Fitness Articles of the Week The Most Common Types of Massage Therapy Discover how the most common types of massage therapy, such as Swedish, shiatsu and deep tissue massage can help relieve both physical and mental pain as a result from an injury, an illness or depression. Get a massage today and feel better tomorrow. (read more)   Why is it Important to Detox Your Body Our bodies often become filled with harmful toxins from the foods we eat, especially if you consume a lot of junk food and processed foods and the best way to clean our systems out is a thorough detox. If you are interested in getting a detox then your best choices are either a colon irrigation or an at home detox, which is less invasive. (read more) The Benefits of Weight Training In recent years research has discovered that weight training can be far more beneficial to your health than aerobic exercise. Along with fat loss and muscle building there are many other benefits to weight training. A daily weight training program will lead to stronger bones, greater energy levels, increased flexibility and a higher metabolism. (read more)          For more information on these or other health-related subjects, contact Scott White at swhite@personalpowertraining.net. Post a comment in my blog, here. Featured Exercise Fitness Model Workout Video Your newsletter has gone interactive! Click here for a video demonstration: Fitness Model Workout Video: http://www.youtube.com/watch?v=ScfsYyEHi9Y   Order How to Train for a Fitness Competition Click Here! Product Reviews Fitness Training Complete Program A ton of Fitness Training Programs. and a guide to getting you in shape super fast. 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# posted by Scott White @ 8:34 PM