Thursday, February 28, 2008

 

Detox | Fitness Model Videos | Fitness Tips

 

Personal Trainer Fitness Secrets

Bi-Weekly Newsletter by Scott White

Personal Power Training
swhite@personalpowertraining.net       
           480-628-1607

Personal Trainer Home   |    Fitness Articles  |  Training Blog  |  Fitness Forum

Fitness Articles of the Week

The Most Common Types of Massage Therapy

Discover how the most common types of massage therapy, such as Swedish, shiatsu and deep tissue massage can help relieve both physical and mental pain as a result from an injury, an illness or depression. Get a massage today and feel better tomorrow. (read more)
 

Why is it Important to Detox Your Body

Our bodies often become filled with harmful toxins from the foods we eat, especially if you consume a lot of junk food and processed foods and the best way to clean our systems out is a thorough detox. If you are interested in getting a detox then your best choices are either a colon irrigation or an at home detox, which is less invasive. (read more)

The Benefits of Weight Training

In recent years research has discovered that weight training can be far more beneficial to your health than aerobic exercise. Along with fat loss and muscle building there are many other benefits to weight training. A daily weight training program will lead to stronger bones, greater energy levels, increased flexibility and a higher metabolism. (read more)     

 

 

For more information on these or other health-related subjects, contact Scott White at swhite@personalpowertraining.net.


Post a comment in my blog, here.


Featured Exercise
Fitness Model Workout Video


Product Reviews

Fitness Training guide to getting great results

Fitness Training Complete Program

A ton of Fitness Training Programs. and a guide to getting you in shape super fast. If you want to do it yourself you need this book to know all of the secrets.

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The Hottest Selling Workout CD

Stop fumbling in the gym. Think you know how to train yourself, save time and buy this program to learn the basics to always get in awesome shape. Don't waste another day.

 

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SEO Super Success Secrets

 

Rank your website today, earn more money and learn how to rank your website the same way we have ranked hundreds of web pages to #1 on Google and make tons more money being on top. Join now to get the information to finally do it NOW.

 

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Fitness Competition secrets ebook; Fitness model, bikini, fitness, and figure competitors guide to winning a fitness competition

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If you want to compete or the body of a fitness competitor buy this book and follow a program that has gotten tons of women 1st place with an amazing body to win a fitness show.

 

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Beginners exercise guide to amazing resluts, beginners guide to losing fat, building muscle; fitness ebook

Beginner's Exercise Guide

to Amazing Results!

 

Want a basic exercise program that will get you super fit and on a tight budget, buy this and you will get great results and the book is at a super low price for you to get great results and not have to spend a fortune.  

 

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VolleyBall Total Conditioning Guide | Volleyball Training Guide ebook

Volleyball Total Conditioning Guide

 

Volleyball Players you need this book so that you always are in the best shape and are playing above all of the other athletes on your team. Volleyball coaches learn how to train your athletes to get in a condition to win and destroy their competition.

 

Get it today!

 

 

Issue 35
January 14 , 2008

Order Organic Meat


Top Selling Health Products

OXY-Powder Cleanse

Super Detox Program

Liquid Vitamins

Food Delivery

Order Organic Meat

Kettlebells

Infrared Saunas


Fitness
Boot Camp!

Starting April 1, 2008

Fitness Boot Camp is the premiere fitness training and healthy-living boot camp program in Scottsdale!

3 times a week - M/W/F - 6-7 a.m.

4-Week Camp

Enroll now!

Register today, the class is
filling up fast.

To learn more, click here.
 


Fitness model?
Want publicity?

Mascha Tieken, fitness model

Click here if you want to be
listed as a fitness model on the Personal Power Training site.

or  you want your own Web site:

Fitness Model Arizona


Training the Trainer DVD

 

Learn the secrets to earning tons of money as a Personal Trainer with this awesome presentation. All the details, from A to Z to teach trainers how to market and grow their businesses and make more money!! Order now and find out the Secrets today!!

Training the Trainer CD - Learn how to run a successful fitness business

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Website Design Services


Personal Trainer
Success Secrets Quote

"Victory belongs
to the most persevering.
"

~ Napoleon Bonaparte ~


Definition of Fitness:

Good health or physical condition, especially as the result of exercise
and proper nutrition.


Success Stories!

Share your fitness success stories
with us and receive a free copy of
Scott White's Personal Power
Training Daily Log Pages
.

Send your success story
by
clicking here.

Personal Power Training's Fitness Daily Log Book
 


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Want to IMPROVE your rankings and get
MORE TRAFFIC?



 

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Monday, February 25, 2008

 

Patellar Tendon Rupture: what I did to my knee in Nov

Patellar Tendon Rupture

 

What is the Patellar Tendon?

The patella tendon (or patella ligament) connects the patella (kneecap) to the front of the tibia (shin bone) at a protrusion called the tibial tuberosity. Its function is to act as a lever arm for the quadriceps muscles. The quadriceps themselves insert into the upper surface of the patella and when contracted pull on the patella, and thus the patellar tendon, to straighten the knee joint.

What is a Patellar Tendon Rupture?

The patellar tendon is prone to rupturing in individuals with a history of patellar tendon injury such as jumpers knee or degeneration due to age. Injuries of this type serve to weaken the patellar tendon and in the event of strong eccentric quadriceps contraction (contraction during lengthening of the muscle), such as landing from jump, the patella tendon may snap or rupture most commonly at the lower end of the patella.

Corticosteroid injections given to address the inflammation seen in patellar tendonopathies (i.e. jumpers knee) are also known to predispose the individual to ruptures.

Signs and Symptoms of patellar tendon rupture:

  • Patellar tendon ruptures are extremely painful and may be accompanied with an audible 'pop' at the time of injury
  • Swelling of the knee
  • Inability to weight-bear
  • Inability to straighten the knee or hold it in a straightened position

Treatment for Patella Tendon Rupture

What can the athlete do?

  • Apply RICE (Rest, Ice, Compression, and Elivation) technique as soon as possible.
  • Take NSAID's (e.g. Ibuprofen) for pain relief and to help decrease swelling.
  • Seek professional medical assistance immediately.

Treatment & Rehabilitation

  • In most cases the patellar tendon becomes completely ruptured across its width and thus surgical intervention is required to repair the damage. This involves suturing (stitching) the torn tendon.
  • Following surgery the patient will be advised on a specific rehabilitation plan which normally involves little or no weight-bearing on the affected knee and wearing a knee brace to prevent the knee from bending. This may be required for more than 6 weeks.
  • Once the knee brace has been removed exercises to regain full range of movement and build up the strength of the quadriceps muscle group should be carried out.

Rehabilitation from a patellar tendon rupture is extremely slow and it may take between 6 and 12 months before the patient is able to return to sports

My healing well yes, I ruptured my patella tendon, I got surgery on Nov. 14 and it has been quite the journey to recovery yesterday I rode my Mt. bike and I don't know how long but it felt good, I'm still compensating and using my right leg more than I should but it's much better than having to keep my leg in a brace for the first 6 weeks, so things and healing are moving fast.. I'm so glad I have stayed positive, motivated, and constantly focused on my healing efforts. Utilizing hypnosis, Training knowledge, infrared therapy, massage, Nutrition, and a few other secret modalities.. I'm still not 100% though have practically regained all my flexibility in my tendon and will reach the last little bit here soon..

This surgery/ injury is a doozy was glad I went through it, made me appreciate my body even more and recovery, rest, and rejuvenation... the importance of rest and taking care of your body from that aspect.. we all got lessons to learn from my experience this was what I took away... pamper yourself more and allow the body to recover if your the type to run it into the ground physically, mentally, or chemically... 

Train hard and recover hard as well.. life is all about balance. 

Patella Tendon
 
in great health and happiness
 
Scott White
Personal Power Training
Professional Fitness Trainer
480-628-1607
swhite@personalpowertraining.net
www.personalpowertraining.net
 
www.seotutorialprogram.com
www.fitnessmodelbook.com
www.traineru.com
www.usfitnesstrainer.com
www.azfitnesstrainers.com
 
 

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2 optimal health tips

Hi,
 
How have things been going, have you been
committed to the gym have you been working
out and eating right.
 
are you staying motivated and sticking to your
routine.  Remember it might only get harder from
here, but the rewards far out weight the rest.
 
In time you might even enjoy exercise, I know
don't push it (exercise sucks).  Though it is so,
important for you and your life.
 
Ya Ya I know get to the point.
 
2 Tips on
How to achieve optimal health:
 
   
    Eat all organic food
 
I know this might cost 20-40%
more.  It is far more nurturing for your body.  These means you
can eat less and get more nourishment. 
 
Organic food doesn't have all the harmful chemicals that could
be making you fat and/or causing illness.
 
Organic food can be cost effective if you take the middle man
out of the picture and buy directly from the farmer.
 
Eat as much organic food as possible and I can almost
guarantee you will lose weight (fat) fast, and I mean real fast.
 
    Exercise
 
This is important to balance your bodies levels out of
sympathetic to parasympathetic modes. 
 
It balances you out to relieve stress and allows your
body to recover and feel better.
 
Certain exercising programs can benefit certain people
at certain times in there life.
 
For fat loss- resistance training has been voted number
1 in major studies.
 
Though you can benefit with exercise programs such as
yoga, tai chi, palates, martial arts, boxing, weight training,
running.
 
one form or many forms of these and others are a start if you
haven't yet. Pick one.  Find someone or maybe a video/book
to get you started on the right page. 
 
I of course would rather have a expert of professional in the
field of that exercise modality.  Because they can watch my
form and correct me, so I don't make any mistakes.
 
I to professional trainer have hired other professionals to
watch my form, because it is not easy to watch yourself
while trying to perform and exercise.  You can take my
advice on this one.
 
Note:  Fist start exercising most will all benefit you in some
way.  Just do it and if you want the best results you know what
I'm going to say "hire a professional".
 
I don't want you to keep reading, so I will send you some more tips
in do time.
 
get great health and have tons of happiness with exercise and all
the benefits it brings.
 
 

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Monday, February 18, 2008

 

See the video that led to beef recall - then take action

Remember buying from local free range farms is the way to go because they are healthier on you and the cows, support your health and mine and buy from free range, pasture raised farms.
 

In aftermath of beef recall, watch video and take action to protect downer cows.

Take
action for animal welfare standards for federal purchases!

February 18, 2008 

Beef Recall Underscores Need to Protect "Downer" Cows

Dear scott,

Take action
now!Yesterday, the USDA issued the largest recall of beef in U.S. history, the latest action in response to The Humane Society of the United States’ groundbreaking undercover investigation of a dairy cow slaughter plant in Southern California.

The recall of 143 million pounds of beef came two days after San Bernardino County District Attorney Michael Ramos filed criminal charges against slaughter plant workers caught on video torturing crippled cattle, and two weeks after the USDA shut down that slaughter plant.

Our undercover investigation revealed shocking abuses of "downed" dairy cows -- those who are too sick or injured to walk -- at the Hallmark Meat Packing Company slaughter plant. Cows too weak to stand were dragged along the ground, shocked with electric prods, rammed with forklifts, and even forced to endure water being forced into their noses and throats -- an act right out of the manual on water boarding.

Please watch our investigative video, and then take action today to stop this cruelty from happening again.

Our video of the cruelty is very difficult to watch. Even worse is the thought that an outfit like Hallmark Meat Packing Company got away with this kind of abuse every day, without proper oversight from the USDA.

Urge the USDA to tighten its lax enforcement of the downer rule and to close the rule's loophole -- so that cows who are obviously in no shape to walk are not brought to slaugherhouses in the first place and then abused once they are there.

Thank you for all you do for animals.

Sincerely,

Wayne Pacelle
President & CEO
The Humane Society of the United States

Copyright ©2008 The Humane Society of the United States (HSUS). All Rights Reserved.
The Humane Society of the United States | 2100 L Street, NW | Washington, DC 20037
humanesociety@hsus.org | 202-452-1100 | humanesociety.org

 


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Tuesday, February 12, 2008

 

Michelle Poulin Fitness Model photo update

Michelle Poulin
 
One of LA's hottest fitness model sent me an update of her photo's check them out and read all about Michelle Poulin here: http://www.personalpowertraining.net/Female_Fitness_Model/Michelle_A._Poulin.htm
 
check it out, she's an amazing person, As well as LA's top Bikini Models around.
 

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Check out My Personal Training interview at Super-trainer.com

I know all of you at one time or another has typed the term “Personal Training” into Google out of curiosity.

Personal Trainer Scott WhiteWhen you did, right there in the top ten results, along with Wikipedia and all the big training companies with huge advertising budgets, you surely saw Scott White’s gleaming bald head shining back at you.

If you didn’t know, the web is the best way to get new clients (next to referrals) for every Personal Trainer. Even if you’re familiar with the web, marketing online is a completely different science. With his success at consistently getting top ten results nationally, Scott’s the undoubted master at it in this field. I wanted to get Scott on here to talk about how he does it and see if we could squeeze a few secrets out of him.

Here’s the transcript of our conversation:

____________________

Hey Scott - pleasure to have you on Super-Trainer. People usually equate this field to just sweat and dumbbells, but the web is starting to play a much bigger role. How did you first start getting involved in using the web? How did you get familiar with it?

Well I have always been a big time computer nerd growing up, I went to college in mind to get a degree in computer science, though as I was a collegiate athlete and fell in love with training I decided to change my major and still keep learning computers on my own. It’s always been a 2nd passion of mine, and I worked with a few people in the industry and started researching myself how and why websites got number 1 positions on the search engines. It’s a huge mathematical equation, an algorithm which
gets the websites to rank number one and then I started playing with things and working on breaking the code to rank websites at the top. Once I figured out how it all worked it was easy. Since I’ve been very passionate about computers and how they all worked, figuring out how search engines was just the next step. It was like playing a role playing game as a kid; I had to beat the code. Computers all run on patterns and once you break and figure out the details of how the code works it’s a simple as following the steps and doing the right moves at the right moment to win the game or rank your website.

Great metaphor there about the role-playing game - you’re right, you are a NERD! Although you still have a role in fitness, it’s more from a marketing, promotion, and technology stand point. Those are really totally different disciplines to master - how did this transition take place?

The big transition was learning that I wasn’t only a Personal Trainer; I’m also a businessman and entrepreneur. It’s one thing to be amazing at what you do but even though you may be the best at Personal Training or whatever you do, no one may know about you. Promoting yourself and marketing yourself as a Personal Trainer or any other business is what separates you from making the money that you deserve. Over my years in the training business and working for companies I was always fascinated how some trainers made tons of money and they were horrible trainers, and some trainers who were amazing made no money and didn’t have any clients. I was fortunate; I was good at both and never had trouble getting clients, and of course spent tons of time learning new techniques in Personal Training and in business. I knew this one guy that out-sold everyone and he was horrible as a Personal Trainer; he had more clients than anyone, lead the company in sales and his clients loved him. But he really, and I mean really was a horrible trainer: bad form, didn’t get his clients results - but they still trained with him and continued to send him more business. At that moment I learned the importance of marketing, online and off-line.

Marketing you and your business is extremely important because know one will really know how great you are if you don’t ever market you and your company. You have to put yourself out there and in time you’ll get more business and make more money and get the attention you deserve. Because let’s face it: how many Personal Trainers can you think of who you know are not that good, but they get tons of attention and people believe that they are good just because the position they were in? I can rattle off more than a handful.. That’s why I focus my efforts in marketing online and offline, because it is far more important if you want a successful company.

You’re greatest skill has got to be Search Engine Optimization. Can you describe what that is exactly?

It simply means the practice of designing web pages and implementing strategies so that your website ranks as high as possible in search results from search engines. Simply put, it’s getting your web-page to rank at the top of search engines from an organic, unpaid listing.

You’re skills in this area are unquestionable: anyone that does a search of Personal Training, which is highly a competitive keyword that people pay as much as $10 per click to advertise for, will find you’re always among the top natural search results. You’re right up there with huge companies with huge marketing budgets. You’ve actually created an educational program on this that I want to plug for you, the SEO Super Success Secrets Program. Can you give us a couple of secrets from the program, something we can start using immediately?

Some huge tips to help ranking your website immediately is making sure your website is search engine friendly -

  • no spelling mistakes
  • keyword content
  • get your meta tags completed and proper keywords in place
  • exchange links with other sites
  • create excellent content

At http://www.seotutorialprogram.com/ you’ll find tons of free articles that you can read more details on in this subject or of course purchasing the program will teach you step by step each component to get your site ranked in the search engines.

I’ve noticed that most trainers seem to know very little about what it takes to market on the Internet; that’s a shame because it’s probably the greatest tool to attract new clients. Can you describe the importance of a web presence and SEO for a trainer?

The benefit of having a website that is ranked on the Internet is that your services are being marketed 24/7 hours a day. When I sleep, workout, or while I’m training and getting paid by other clients, people find my website and read about me, my company and my services, and buy my products or call me to train with me. It’s an amazingly simple system, because if you develop a website properly and get it to rank in the
search engines, you’re getting motivated people who sought your website, spent hours reading about you, and now are calling you directly to sign up for your Personal Training services, which is amazing. It’s the easiest sale you can ever make - people have already researched everything about you on the website and now there ready to buy and pay you for your services. There is no hard sell or anything. I can’t talk more about how easy it is to publish your self and business and make yourself larger than life with the Internet. I don’t have to talk about all the people who have made millions on Internet and have made themselves movie and TV stars all by marketing themselves first over the net. It’s the fastest way to put yourself out there for the world to see you. With the Internet you can really get on the fast track with your career and market your services and products with very little effort once you lay down the road work. In my opinion you’re stupid if your not taking advantage of this amazing opportunity.

That’s straight talk; I’ve never called another trainer stupid although I’ve thought it many times. Now not only do you promote yourself, but you’ve worked with literally hundreds of other trainers with SEO, web-site creation, and general marketing. You’ve probably made more Personal Trainers money than anyone else in this business - that must make you feel good doesn’t it?

Totally - I love being able to help other trainers achieve there dreams and goals. It’s an awesome feeling to be a part of something bigger and to help others get where they want to be. Making money is awesome, though helping people and being a part of getting people where they want to go is awesome. To get the phone calls and emails of people shouting about how I have changed there life and to hear in the voice how excited and happy they are is something truly special. As I’m sure all the personal trainers in the industry already know what’s that like when they get a client to lose 30,40 or 100+ pounds how excited that client is and how rewarding it feels to be a part of
that. So yes it is really special in being a part of that.

Besides the people you’ve worked with individually, you’ve also created a few information products, one of which you’ve mentioned and the rest can be found on your site at http:/www.personalpowertraining.net/. Online marketing has got a bad rap lately. What’s your stance on online marketing today?

Sure there is a lot of junk out there and anyone can do it, especially if you know the secrets. Though just like anything, you have to take advantage of the opportunity and promote yourself as an expert. It’s still the best way and least expensive way if you know the secrets that I teach to market yourself and promote yourself. I’ll always be a big fan of Internet Marketing because it works phenomenally for making money, getting clients, and allowing more free time for you while your business markets itself even while you sleep.

What’s your role in Personal Training as it still stands today? What are you still doing out there in fitness?

I’m constantly working on new products and programs. I love the business and really want to help promote it as a whole and raise the level of education of Personal Trainers. I feel it’s too easy to become a Personal Trainer which lowers the quality of qualified professionals out there in the industry; I’m working with organizations and educating the public to ask for better trainers. I’m still very passionate about the industry and move more towards teaching trainers to be better qualified so that not just any Joe off the street can train clients. As a whole it makes us all look bad when there are trainers out there that don’t have a clue about the human body and recommend exercise or nutrition programs that are just not right. I’m cleaning up the industry and being more of an educator in the business so more of us can change peoples life’s and motivate them to success as a whole.

____________________

I’m glad Scott was so forthright in his in interview. That last paragraph was very interesting because those are my goals as well, to educate trainers and raise the training industry. Just like with Scott and many other trainers I’ve known, once you start to view yourself as a professional and take your work seriously, the low barriers to entry and low standards you find in some places become disturbing.

Again, you can check out Scott’s product at http://www.seotutorialprogram.com/ . I haven’t reviewed it and don’t make any money if you buy it or not, but take it from me that Scott knows what he’s doing in this area or I wouldn’t have had him on here.

Again I want to thank Scott for coming on. It’s true that the web is the best way to reach clients these days. If you don’t have at least 1-2 new leads finding you every week through this channel you’re doing something wrong. Although it might seem to some that learning about computers somehow undermines you’re integrity as a trainer, it’s actually ENTIRELY the opposite. It wasn’t until after I had a steady flow of clients that I could forget about promoting myself and focus 100% on the most important thing: the results and happiness of my clients. This wouldn’t have been possible if the web hadn’t automated all my non-training tasks, just like Scott says.

and see scott whit's personal training website here: http://www.personalpowertraining.net

 
in great health and happiness
 
Scott White
Personal Power Training
Professional Fitness Trainer
480-628-1607
swhite@personalpowertraining.net
www.personalpowertraining.net
 
www.seotutorialprogram.com
www.fitnessmodelbook.com
www.traineru.com
www.usfitnesstrainer.com
www.azfitnesstrainers.com
 
 

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Tuesday, February 05, 2008

 

Fat People Cheaper to Treat, Study Says

Fat People Cheaper to Treat, Study Says
By MARIA CHENG (AP Medical Writer)

From Associated Press
February 04, 2008 8:40 PM EST

LONDON - Preventing obesity and smoking can save lives, but it doesn't save money, researchers reported Monday. It costs more to care for healthy people who live years longer, according to a Dutch study that counters the common perception that preventing obesity would save governments millions of dollars.

"It was a small surprise," said Pieter van Baal, an economist at the Netherlands' National Institute for Public Health and the Environment, who led the study. "But it also makes sense. If you live longer, then you cost the health system more."

In a paper published online Monday in the Public Library of Science Medicine journal, Dutch researchers found that the health costs of thin and healthy people in adulthood are more expensive than those of either fat people or smokers.

Van Baal and colleagues created a model to simulate lifetime health costs for three groups of 1,000 people: the "healthy-living" group (thin and non-smoking), obese people, and smokers. The model relied on "cost of illness" data and disease prevalence in the Netherlands in 2003.

The researchers found that from age 20 to 56, obese people racked up the most expensive health costs. But because both the smokers and the obese people died sooner than the healthy group, it cost less to treat them in the long run.

On average, healthy people lived 84 years. Smokers lived about 77 years, and obese people lived about 80 years. Smokers and obese people tended to have more heart disease than the healthy people.

Cancer incidence, except for lung cancer, was the same in all three groups. Obese people had the most diabetes, and healthy people had the most strokes. Ultimately, the thin and healthy group cost the most, about $417,000, from age 20 on.

The cost of care for obese people was $371,000, and for smokers, about $326,000.

The results counter the common perception that preventing obesity will save health systems worldwide millions of dollars.

"This throws a bucket of cold water onto the idea that obesity is going to cost trillions of dollars," said Patrick Basham, a professor of health politics at Johns Hopkins University who was unconnected to the study. He said that government projections about obesity costs are frequently based on guesswork, political agendas, and changing science.

"If we're going to worry about the future of obesity, we should stop worrying about its financial impact," he said.

Obesity experts said that fighting the epidemic is about more than just saving money.

"The benefits of obesity prevention may not be seen immediately in terms of cost savings in tomorrow's budget, but there are long-term gains," said Neville Rigby, spokesman for the International Association for the Study of Obesity. "These are often immeasurable when it comes to people living longer and healthier lives."

Van Baal described the paper as "a book-keeping exercise," and said that governments should recognize that successful smoking and obesity prevention programs mean that people will have a higher chance of dying of something more expensive later in life.

"Lung cancer is a cheap disease to treat because people don't survive very long," van Baal said. "But if they are old enough to get Alzheimer's one day, they may survive longer and cost more."

The study, paid for by the Dutch Ministry of Health, Welfare and Sports, did not take into account other potential costs of obesity and smoking, such as lost economic productivity or social costs.

"We are not recommending that governments stop trying to prevent obesity," van Baal said. "But they should do it for the right reasons."

in great health and happiness
 
Scott White
Personal Power Training
Professional Fitness Trainer
480-628-1607
swhite@personalpowertraining.net
www.personalpowertraining.net
 
www.seotutorialprogram.com
www.fitnessmodelbook.com
www.traineru.com
www.usfitnesstrainer.com
www.azfitnesstrainers.com
 
 

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