Fitness | Fitness Training Tips

I'm in the middle of reading this book you may have heard
of...

It's called "The 4-Hour Workweek" and it's written by a
30-year-old millionaire named Timothy Ferriss -- and this
sucker has been flying off the shelves from coast to coast.

The book's philosophy essentially boils down to this...

If you manage your time, your goals, and your priorities
effectively, it's totally possible for you to generate a
comfortable, full-time income working just 4 hours per week.

Goodbye trying to fit your social life around your 9-to-5 job,
and hello freedom and prosperity!

Seriously though -- who doesn't want that? No wonder this
book's become an instant best-seller.

But since releasing it, Tim Ferriss has come under some
serious fire from prominent entrepreneurs who are whining
(let's be honest) that designing your 'ideal lifestyle' of
minimal work and maximum play is not that simple... that it
takes YEARS of hard work, blood, sweat, and tears to make that
happen.

But I beg to differ!

I've know many people who have started their own moneymaking
Internet businesses from scratch. (In fact, I count myself
among their number!)

And I can tell you this without a shadow of a doubt:

The success people like us have achieved did NOT come as a
result of how much time we've spent working on our businesses,
but what we've DONE with the time we've spent.

For example: Someone with clear, intentional goals and a
step-by-step action plan will accomplish wayyyyy more in 60
minutes than someone who is mired in information overload and
analysis paralysis will accomplish in 8 hours.

I've seen high school drop outs, retirees who are downright
scared of computers, and even teenagers achieve *massive*
success on the Internet 'working' as little as 4 hours per
week... and in some cases, even less than that!

It's possible -- I've seen it, I've done it, and I'd like you
to do it, too.

To discover how we did it, click here now:
http://www.marketingtips.com/4-hour-workweek/t/881854

You don't have to know it all, learn it all, or spend days at
a time researching your next step to generate a full-time
income on the Internet. You simply need to surround yourself
with people who have the expertise that you don't, and let
them steer you along towards success.

But where can you find such experts willing to openly share
their expertise and stand over your shoulder as you grow your
own moneymaking website? Click here now to find out!

http://www.marketingtips.com/4-hour-workweek/t/88185

# posted by Scott White @ 11:05 AM 1 comments

 

Personal Trainer Fitness Secrets Biweekly Newsletter by Scott White Personal Power Training swhite@personalpowertraining.net                   480-628-1607 Personal Trainer Home   |    Fitness Articles  |  Training Blog  |  Fitness Forum Fitness Articles of the Week If You Don't Exercise You Lose Muscle It's inevitable that in life our bodies will sustain some type of physical injury, so it's important to continue to keep moving, in one capacity or another, to prevent muscle loss. Now for those of you who are already in phenomenal shape, you might not notice the difference, but for the majority of the population who needs to watch their weight the physical changes that will occur from your injury will be dramatic and this loss of muscle mass will affect your recovery. Depending upon your type of injury, or in some cases a prolonged illness, there might be limited types of exercises that you are capable of performing, so it is important to discuss this with your doctor or a certified personal trainer. In some cases limited stretching might be all that you are capable of, but even a little stretching is better than none at all. For those injuries that allow for more mobility, try walking or swimming, both are low-intensity exercises that will keep your body from getting soft, as well as helping you to maintain your current level of fitness. (read more)   Why Eating Out is so Bad At this time of year, with friends and family so abundant a lot of people go out to eat to avoid the hassles of cooking themselves, if this is a regular occurrence for you, you might want to reconsider, because eating out can be detrimental to your health. When we go out to eat, as opposed to cooking at home we often end up consuming more food than we normally would. After all how many courses do you prepare when you are cooking? Do you often have bread or chips and salsa on the table to nibble on before the meal is ready? Or what about the appetizer course or soup and salad? Do you go to that much trouble even before the meal is served? More than likely not. When cooking at home one normally tackles the main dish and perhaps a few side items, very rarely does one make additional courses, and it's these additional courses that can really add on the pounds that we all try so desperately to avoid. If you are going to eat out, try avoiding bread plates and appetizers, stick to the main dish, and not only will your waistline thank you, but so will your wallet. Another dangerous element to restaurant food is preparation. Most restaurants do not explain in detail how the food is preserved, and this is very important information that can affect your health. Restaurants use a lot of butter when preparing food, in order to give the food more flavor, but all of that added butter is bad for your heart and bad for your butt. Another dangerous addition to restaurant meals are fatty sauces. Restaurants pour cream sauces and marinara sauces onto things like chicken and fish to hide the fact that the meat isn't fresh or hasn't been cooked properly. If you're at all concerned about your health, try to eat at home with fresh organic products as much as possible. (read more) Motivational Tips In life it is easy to get discouraged with all of the obstacles that are thrown our way, however in order to stay focused on our goals, it is important to keep ourselves motivated. There are a number of things that are readily available to keep you motivated; inspirational books, CDs and DVDs are available at your local library, bookstore or even online. 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# posted by Scott White @ 9:58 PM 0 comments