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Personal Trainer Fitness Secrets Biweekly Newsletter by Scott White Personal Power Training swhite@personalpowertraining.net                   480-628-1607 Personal Trainer Home   |    Fitness Articles  |  Training Blog  |  Fitness Forum Fitness Articles of the Week Video Games as Physical Activity With Christmas right around the counter you can bet that most children's lists to Santa include at least one or two video games on it. Well at this time of year it is especially important to keep in mind that without the required physical activity that school offers combined with all of the delicious treats that are so abundant, it is easy for children, as well as adults to put on extra weight and playing video games is not usually what comes to mind when it comes to exercising to get rid of those holiday pounds. However, times they are a changing and nowadays there are many different gaming systems that offer "exergames" like Dance Dance Revolution, that will help you and your children stay fit and healthy, while also enjoying some family time.  (read more)   Why Juicing Vegetables is so Important to Your Health Vegetables contain most of the nutrients and vitamins that our bodies require in order to function properly. Unfortunately most of us are not eating enough raw vegetables in order to meet our daily requirements in order to stay healthy. While cooked vegetables are delicious and better than none at all, when we cook vegetables we tend to cook away all of the valuable nutrients that our bodies need. So the best way to consume raw and uncooked vegetables is to juice them, not to mention that a veggie juice travels well when you're on the go. If you are looking for a great juicer for yourself or as a gift try the Omega 8005 Juicer, it's the best juicer you will ever own.  (read more) Exercising with Stretch Bands If you are looking to purchase a new piece of fitness equipment for your home gym, than might I suggest stretch bands, that are both affordable and easy to travel with or keep at the office for a quick workout. Stretch bands are basically two handles held together with rubber tubing and it is with the force of your own body that you achieve the resistance needed for a proper workout for any body part, because they can work out any of your major muscles. Another great aspect is that they can be used at any fitness level at any age. They are so easy and yet so effective that anyone can use them to achieve greater fitness results, you can find them in varying degrees of resistance to in order to achieve maximum results. (read more)          For more information on these or other health-related subjects, contact Scott White at swhite@personalpowertraining.net. Post a comment in my blog, here. Featured Exercise Fitness Model Workout Video Your newsletter has gone interactive! Click here for a video demonstration: Fitness Model Workout Video: http://youtube.com/watch?v=UlpDnvWVuTk Order How to Train for a Fitness Competition Click Here! Product Reviews Fitness Training Complete Program A ton of Fitness Training Programs. and a guide to getting you in shape super fast. If you want to do it yourself you need this book to know all of the secrets.  Click Here To Buy! How to Become a Fitness Model Become a Fitness Model learn thousands of secrets that will get you started without paying tons of money out of your pocket. The book you want if you are wanting to become a Fitness Model   Click Here to Buy!   The Hottest Selling Workout CD Stop fumbling in the gym. 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The journey till the end of the year is right around the corner, will you look back to see all your accomplishments, and see your growth over the past year.  Thank everyone and especially yourself for doing your best.  If you feel like you may not been at the top of your game, Start playing harder now.  Start Today don't wait to New Years to lose fat, or achieve any goal you may want, now.  Do it today. Celebrating Life and expecting another year full of fun, adventure, and happiness.  This year has had it's ups and downs.  Made the best of it and loved every minute.  Cause I'm still here to live another day and contribute more in everyway. Happy Holidays! order organic meat Top Selling Health Products OXY - Powder Cleanse Super Detox Program Liquid Vitamins Food Delivery Order organic Meets Kettlebells Infrared Saunas Fitness Boot camp! Starting January 2, 2008 Fitness Boot Camp is the premiere fitness training and healthy-living boot camp program in Scottsdale! 3 times a week - M/W/F - 5 a.m. 4-Week Camp Enroll now! Register today, the class is filling up fast. To learn more, click here.   Fitness model? Want publicity? Click here if you want to be listed as a fitness model on the Personal Power Training site. or  you want your own Web site: Fitness Model Arizona Training the Trainer DVD   Learn the secrets to earning tons of money as a Personal Trainer with this awesome presentation. All the details, from A to Z to teach trainers how to market and grow their businesses and make more money!! Order now and find out the Secrets today!! Order Today!! Click Here   Website Design Services Personal Trainer Success Secrets Quote "Victory belongs to the most persevering." ~ Napoleon Bonaparte ~ Definition of Fitness: Good health or physical condition, especially as the result of exercise and proper nutrition. 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# posted by Scott White @ 10:12 PM