Fitness | Fitness Training Tips

Work Out Routine July 31   , 2007: I challenge you to do my work out,  train hard and get great results.

The complete details, The Challenge:

Beginning to end:

 

EXERCISE	Weight lbs	reps	Tempo	rest
Squats	45	10	3-1-3	1 min
Squats	135	10	3-1-3	0
Glute Ham Raise	bw	10	3-1-3	0
Pull ups	bw	10	3-1-3	0
DB Chest press	80	10	3-1-3	0
Squats	135	10	3-1-3	0
Glute Ham Raise	bw	10	3-1-3	0
Pull ups	bw	10	3-1-3	0
DB Chest press	80	10	3-1-3	0
Squats	225	10	3-1-3	0
Glute Ham Raise	bw	10	3-1-3	0
Pull ups	bw	10	3-1-3	0
DB Chest press	80	10	3-1-3	0
Squats	225	10	3-1-3	0
Glute Ham Raise	bw	10	3-1-3	0
Pull ups	bw	10	3-1-3	0
DB Chest press	80	10	3-1-3	0
Squats	225	10	3-1-3	0
Glute Ham Raise	bw	10	3-1-3	0
Pull ups	bw	10	3-1-3	0
DB Chest press	90	10	3-1-3	0
Squats	225	10	3-1-3	0
Glute Ham Raise	bw	10	3-1-3	0
Pull ups	bw	10	3-1-3	0
DB Chest press	90	10	3-1-3	0
Squats	225	10	3-1-3	0
Glute Ham Raise	bw	10	3-1-3	0
Pull ups	bw	10	3-1-3	0
DB Chest press	90	10	3-1-3	0
Squats	225	10	3-1-3	0
Glute Ham Raise	bw	10	3-1-3	0
Pull ups	bw	10	3-1-3	0
DB Chest press	90	10	3-1-3	0
Squats	225	10	3-1-3	0
Glute Ham Raise	bw	10	3-1-3	0
Pull ups	bw	10	3-1-3	0
DB Chest press	90	10	3-1-3	0
Bent Over row	70	10	3-1-3	0
Upright Row	65	10	3-1-3	0
Low Cable flys	70	10	3-1-3	0
Bent Over row	70	10	3-1-3	0
Upright Row	65	10	3-1-3	0
Low Cable flys	70	10	3-1-3	0
Bent Over row	70	10	3-1-3	0
Upright Row	65	10	3-1-3	0
Low Cable flys	70	10	3-1-3	0
AB's
Leg ups on declien bench	bw	15	3-1-3	0
Low Ab full leg lower	bw	10	3-1-3	0
Side Bends	80	8	3-1-3	0
Leg ups on declien bench	bw	15	3-1-3	0
Low Ab full leg lower	bw	10	3-1-3	0
Side Bends	80	8	3-1-3	0
Leg ups on declien bench	bw	15	3-1-3	0
Low Ab full leg lower	bw	10	3-1-3	0
Side Bends	80	8	3-1-3	0
Total Time:	55 min

 Notes:  Easy week ahhhh feels nice to go a little lighter with the weights, even though I'm doing more reps, this will help my body recover from the heavy lifting I have been doing the last few weeks.  Workout went great. It's amazing watching others in the gym watch me, wanting to ask me what motivates me.. well everything motivates me, though I have a lot of internal motivation as opposed to external motivation.  My pure desire to work out and push my body to another level motivates me.  If you dare do my workout, I challenge all: professional athletes, Olympic athletes, actors, celebrities, and even you!! to come down call me and come do my workout.  I currently workout at LA Fitness on McCormick and Hayden in Scottsdale, Arizona.  If you want come attempt to do my workout if you dare.. Lift my weights, keep my speed.. many have tried few have succeeded.. do you have what it takes.  I have made many professional athletes, celebrities bow in amazement.. do you think you have the ability.. Well come on

* BW = Body Weight Exercise

* xox = As fast as possible

Cardio:
Exercise	Program	Level	Time
Treadmill	8% INCLINE	3 MPH	20  min

Notes:  Walked on the Treadmill for 20 min 3mph and 8% incline .

General notes:    Tonight after working out, dance lessons, I'm sitting here watching VH1 celebrity workout routines or celebrity best bodies and they are talking about the stars workout routine and how they keep there amazing body.  of course you have so called celebrity personal trainers and celebrities giving there commentary of how they maintain the perfect body.. The countdown begins to to see who has the best bod amongst the celebrities.  I'm sitting here watching this bs, and realizing no wonder we have so many miss conceptions about how to get in great shape, because we expect to follow some celebrity's fitness routine and get the abs she or he has.  People need to realize most of these celebrities have amazing genes, so even if you wanted the perfect body you can't have there's and what works for them doesn't necessarily work for you, just as you are different from them and there bodies bio-chemistry, because from the inside out you have to do what works best for you.  I watched this program for about an hour and realized that by watching this it confuses the public to think I can workout like that celebrity to get there body.. No, you couldn't be more wrong, you have your own body and you have to make the best of it.  These celebrities and professional athletes have there body because of there genetics, workout routine, and eating habits.  Stop looking to people who are famous for advice, listen to a professional and hire a qualified personal trainer.  Do your research because now a days, I see plenty of trainers that don't have a clue how to train a client correctly, they have no idea of how the human body works.. so be careful.. hire the best because you deserve it.. and it will be the best investment you ever make today and the next.

You Want your own customized workouts to shed fat, to build muscle or to become a fitness model, athlete, it's here for you.  Finally get the results you want, don't not get great results, stop feeling frustrated and start achieving your goals today!!

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