| | Fitness Articles of the Week
Celebrity Workouts They walk the red carpet looking ever so deliciously in shape. Have you ever wondered just what kinds of workouts those gorgeous celebrities must have to endure to look that good? Do you want to look as good as your fave star, but assume you'd need to fork out a fortune to afford the exclusive personal trainer that surely every celebrity hires to attain those looks? It is true that most celebrities easily earn enough money to employ trainers for specialized workouts to get them into star shape, and a good many celebrities do have elite personal trainers. But not all celebrities hire personal trainers to help them with their workout regimens — some do it themselves at home; others hit the trendier gyms. You can do the same celebrity workouts as Hollywood's hottest stars do without spending a lot of money to get yourself into red-hot shape. (read more) Why Exercise Should Be Fun  They walk the red carpet looking ever so deliciously in shape. Have you ever wondered just what kinds of workouts those gorgeous celebrities must have to endure to look that good? Do you want to look as good as your fave star, but assume you'd need to fork out a fortune to afford the exclusive personal trainer that surely every celebrity hires to attain those looks?
Well, on a practical scale, it is virtually impossible to devise new routines to placate the taste of every gym-goer. You can, however, put some zing into your workout experiences, as well as making a point to occasionally get outside the gym to find fun-filled and entertaining ways of maintaining your fitness. Try any or all of the following ideas: (read more) Better Posture for Optimal Health If you eat properly, work out regularly, and strengthen your body, you are ahead of the game, compared to most Americans. Health is important to you; you set your goals and stick to them. With all these healthy behaviors, you certainly are doing the best you can, right? What you might be missing though, is an often-overlooked key to health: good posture. Good posture can improve your overall health, make you more confident and attractive, and give you energy to spare. When most people focus on health, they eat better, dr ink more water, exercise properly, and get enough sleep. So why do so many overlook the importance of good posture? Poor posture can strain your joints and lead to headaches, neck and shoulder stress, sciatica, and hip and knee pain. Good posture is vital to anyone who wants to look and feel as healthy as possible, and one of its best benefits is that the effects are immediate. Unlike diet and exercise, which can take several weeks to several months to show any real effect, the positive effects of good posture are noticeable from the moment you begin standing and sitting up straighter. (read more)
Post a comment in our blog, here.
| Customized Workout's That Works!
 As a single mom who works full-time, getting I knew I needed to exercise, and I wanted to, but it kept sliding to the bottom of my priority list. My doctor finally told me I needed to take better care of myself, or I was going to make myself sick, or worse – wind up in the hospital.
In college I was a great athlete, so I knew that somewhere inside me, I have the discipline to exercise regularly. The question really was finding the time. First, I'd have to arrange for a sitter - and at $15/hour, who can really afford that AND the gym membership? Then, by the time I would change out of my work clothes, drive to the gym, do my workout, and drive home, I would lose the whole evening and never get to see my babies. I became resigned. If I couldn't find a better way, it probably was just never going to happen. One day, a friend recommended Scott White's Personal Power Training Fitness Design Kit. I was so skeptical that a program like this could work for me, but he promised it was something I could really do. He even offered to split the cost with me, and said if I didn't wind up using the program, I wouldn't have to pay my share. I can't even believe how simple it was to follow the exercise program that works for me and my life. And for pennies in comparison to what a gym membership would cost! Now, I get up at 5:30 a.m., do a 45-minute workout, so it's tailored to my weight-loss goals, and I still have plenty of time to get my daughters up, off to daycare, and myself to work, all without rushing. Another great thing is that because there are tons of customized programs, I can change it at any time. More weight training, less cardio. A little less intense at "that time of the month." More focus on my core and posture work. Whatever I need, it's easy to do because I set the tone and tempo for my workouts. Thank you, Scott, for a amazing product that changed my life! – C. Amistad, Scottsdale, AZ Click Here To Buy!
Get your own copy of the Personal Power Training Fitness Design Kit today so that you can lose inches, build muscle, shed fat super fast, and feel absolutely amazing on your own schedule and at your own pace. By getting this package you get tons of free workouts and training guides so you can have an amazing body today!! To Learn More: Fitness Training program
| | | | Ask Scott White | Personal Trainer Got a Question? Send it to us at Ask the Trainer. We personally answer as many questions as we can. Your question may be used anonymously in the newsletter unless you ask us not to.
| | | Another Fantastic week, had to get super lean for a photo shoot so will have some new photo of me modeling for all of you. I know your excited. To a healthy week get in touch with me if you want to be a part of our new healthy cooking series with our organic chef. Watch our organic chef cook and learn and get to taste test the great food. 
Contact me ASAP if you want to be a part of the new Healthy Cooking Program. |
CLICK TO BUY! The Work Out CD Learn the basics! This CD offers
the fundamentals of exercise and nutrition so you can tailor your fitness program to your needs. To learn more, click here.
| | Fitness
Boot camp! | | Starting August 6, 2007 Fitness Boot Camp is the premiere fitness training and healthy-living boot camp program in Scottsdale! 3 times a week - M/W/F - 5 a.m. 4-Week Camp Enroll now! Register today, class is
filling up fast. To learn more, click here.
Training the Trainer DVD Learn the secrets to earning tons of money as a Personal Trainer with this awesome presentation. All the details, from A to Z to teach trainers how to market and grow their businesses and make more money!! Order now and find out the Secrets today!! 
Order Today!! Click Here
Fitness model?
Want publicity? Click here if you want to be
listed as a fitness model on the Personal Power Training site.
or you want your own website: www.alicialeombruni.com Website Design Services
 Click Here to Buy!
Have you been looking for the secrets that will help you break into the fitness modeling business? Learn how with Scott White's How to Become a Fitness Model eBook.
Top Selling Health Products OXY - Powder Cleanse Super Detox Program Liquid Vitamins Kettlebells Infrared Saunas
Personal Trainer
Success Secrets Quote "You are never a loser
until you quit trying." ~ Mike Ditka ~
Definition of Fitness: Good health or physical condition, especially as the result of exercise
and proper nutrition.
Success Stories! Share your fitness success stories
with us and receive a free copy of
Scott White's Personal Power
Training Daily Log Pages. Send your success story
by clicking here. 
Have a Web site?
Want to IMPROVE your rankings and get MORE TRAFFIC?
Click Here to Buy! If you want to learn to consistently generate stampedes of traffic to any Web site . . . no matter what you sell, how experienced you are, or the size of your budget . . . then you want to purchase SEO Super Success Secrets, the amazing program that truly makes SEO easy. It's a complete, step-by-step multimedia course that will teach you how to generate consistent and unstoppable visits from streams of qualified leads and prospects. With this program, you can see your site begin to get ranked on the major search engines within 24 to 48 hours of implementing it.
You are receiving this
newsletter by request.
To subscribe, click here.
To unsubscribe, click here. | |
Post a Comment