Fitness | Fitness Training Tips

"Oprah loses 15 lbs on a new diet, with the help of a hired chef and and personal trainer Bob Green." Why do American's listen to celebrities about weight loss, health, and all kinds of other things that celebrities know nothing about. I have a real problem with this. It is for this reason that Americans are fat and unhealthy. Celebrities are not professionals in the field of health and fitness. They know nothing about topics such as fat loss, losing weight and staying healthy.

Let's talk about Oprah, she and her staff do not know much about health, fitness, and nutrition because if they did Oprah would be in fantastic shape, not struggling with weight issues like she does. Nothing Oprah has tried has worked long term. With the type of money Oprah has there is a very simple explanation as to why nothing has worked, either her trainer sucks and doesn't know what he is doing when it comes to exercise and training someone on how to lose fat. Or Oprah doesn't go and work out like she is supposed to. I don't know who is to blame, but if Oprah really wanted to be healthy and in amazing shape she could be. Oprah and her chef apparently have no clue about the proper nutrition for her. I'm not sure how long Oprah has been attempting to lose weight or fat, but from the public's perspective, it's been way too long.

Oprah I hate to break it to you but if your feeling like crap when you diet you are not eating a healthy mean plan that works for your bio-chemistry. When I read the article about what you were eating, and I don't know if this is true or not, but there was no mention of you eating organic foods. And why is your food intake so low in fat? Oprah have you ever had a proper nutritional assessment with someone who really knows what they are doing when it comes to fat loss?

I hate to break it to you people, but stop and I mean stop listening to celebrities, professional atheletes and any other unqualified non-professional about nutrition and fitness. I have been a celebrity personal trianer and personal trainer to many stars and professional athletes and even regular folks like you, and I have never come across a client that knew enough about how their body functions on the indside as well as on the outside as I do. They all have followed this "great diet" that workd for a few months and then they gained the weight back, because the gimmicks out there don't work, seeking the advice of a trained fitness and nutritional expert is the only thing that works, permanently.

I hate to break it to everyone out there, but no program works if you gain the weight back. If you are on a proper meal plan, diet, food program or whatever you want to call it, then it works long term. Granted you must take responsibility for your health and fitness. Stop blaming and putting other things in front of your health and stop listening to celebrities about health and fitness. Listen to real fitness professionals that know what they are doing. Be careful because there are a ton of trainers that suck out there so make sure you're hiring the best. Not just some chump that may look the part.

Oprah I hate to break it to you, but get on a real health and fitness program, and something that works for your body to make you feel amazing and to shed fat. Hire a new trainer and somone that can really assess your nutritioal needs, but remember everyone is not the same, eat according to your bio-chemistry and learn from a real pro.

Scott White
Personal Trainer

I don't know about you, but why do we listen to someone with all that money who is a celebrity, about her diet anyway?