Exercise list

Ab Wheel Rollouts - Abdominal exercise that can be done kneeling or standing (hence standing ab wheel rollouts]. Example1 (First exercise on the page)

Barbell Rollout - Ab wheel rollout with a barbell with a free-spinning plate on each end. Example1 (first exercise on the page]

Bent press - Core exercise particularly effective on obliques. Example1 (first exercise on the page)

Board Press - A benching assistance exercise to work the upper portion of the bench (lockout). Boards consist of either 2x6” wood or foam or something similar. Very tricep oriented. Example1

Box Squats - A squat variation where you lower yourself to sit onto a box, rest on the box for a moment and then perform the concentric portion of a squat. Puts particular emphasis on “coming out of the hole” or lower portion of the squat. Very posterior chain oriented. Example1 (an entire article devoted to this one exercise)

Burpees - a bodyweight exercise that covers just about the whole body and has dozens of variants. Begin standing, squat down putting your hands on the ground by your feet, Kick your feet out into pushup position, pull them back in between your feet, stand up. Repeat as fast as you can. Urban's favorite modification: do a pushup when you're in position for one, and do a tuck jump instead of just standing up. Example 1 has a jump and a pushup included. burpee conditioning is by the same author and has some information on using them in a routine. Ultimate Burpees has a fist full of modifications to keep things interesting.

Chin-up - An upper back and arm exercise consisting of an overhead pull using a Supinated (palms facing towards you) grip. Example1

Close Grip Bench - Observe good bench press technique with a close grip. I have my first and middle fingers off the knurling. Example 1 Dips - Mainly tricep and shoulder exercise Example 1

Dive Bomber Pushup - Pushup variation often confused with Hindu Pushups (dands). instead of a normal up and down pushup motion, a swooping motion is used. took me 10 seconds on Google. In short a dive bomber is the first half of the exercises forwards and then in reverse (making something of a U shape), and a Hindu pushup goes immediately back to the starting position after “dive bombing” (making more of a complete circle. Example 1 Dive Bombers Vs. Hindus

Face pulls - Scapular retraction and rear deltoid exercise using a pulley at about the height of your face. Example 1

Floor Press - Executed like a bench press, only lying on the floor. This exercise targets the sticking point of the bench-press, and works the triceps. Example 1, Example 2, Article on application

Full Contact Twist - sometimes referred to landmines or incorrectly as a Russian twist Example 1 (fourth exercise on the page)

Glute Ham Raise - GHR for short. a posterior chain exercise using a glute ham raise bench. Example 1 (notice how the clothing is different in the second pic? that is an advanced GHR technique , Example 2 (goes down to far and rounds their back)

Hindu Pushups - Also called dands. Often confused with dive bomber pushups. Instead of a normal up and down pushup motion, a swooping motion is used. took me 10 seconds on Google. In short a dive bomber is the first half of the exercises forwards and then in reverse (making something of a U shape), and a Hindu pushup goes immediately back to the starting position after “dive bombing” (making more of a complete circle. Example 1 Dive Bombers Vs. Hindus

JM Press - Also called a skull crusher (though skull crushers can be slightly different). Tricep exercise used mostly for bench assistance. Example 1 (scroll down 2 or three exercises to find it) Skull crusher variant

Lunge - A mostly unilateral leg movement. There are many lunge variants (walking lunge, lateral lunge, crossover lunge, lung off a box, etc). Example 1 Has a good description of many different variants.

Pistols - One legged squats with your inactive leg held out in front of you. Holding onto a plate will make it easier to balance, so if you add weight try it with a bar across your back. or held to your chest or maybe in front or zercher squat position. Example 1

Pull Through - a posterior chain exercise using a low pulley and rope attachment. Example 1

Pull-ups - An upper back and arm exercise consisting of an overhead pull using a non- supinated (palms not facing towards you) grip. Commonly using a pronated grip (pals facing away from you), however a semi-supinated grip (palms facing towards each other) are also often considered to be a pull-up variation. Example 1

Reverse hyper - An exercise using a reverse hyper bench/machine that was designed, initially, to train the posterior chain in the presence of a back injury, but is now commonly incorporated in regular training. Example 1

Romanian Deadlift - Also known as RDL for short. This exercise has as much in common with good mornings as with deadlifts. Your back should never round during execution which will keep the weight from ever touching the ground (cause your hamstrings aren’t flexible enough to allow it). If by some freak of nature you can touch the ground, your form is probably wrong (99.99999% of the time that's what it is). Example1 (normally performed with a slight bend in the knees), Example 1 (second exercise on the page)

Saxon Side Bend - Oblique exercise via lateral Flexion. Example 1 (last exercise on the page)

Side Press - core exercise with particular emphasis on obliques. Example 1 (third exercise on the page)

Single Leg squats - Also known as pistols. Unilateral leg exercise recruiting quads, hams and glutes and requiring a lot of balance. Example 1 (last exercise on the page)

Step Ups - Unilateral leg exercise. To place the most emphasis on your target leg and minimize the assistance provided by your opposite leg, try to keep your toes on your non-working leg pointed up (flexing the muscles around your shin, not your calves) throughout the exercise. Example 1 (Contains step-ups and several variants), Example 2

Stiff Leg Deadlift - also known as SLDL for short. Example 1 (a platform may not be necessary), Notes on execution

Tate press - Tricep exercise, also known as an elbows out tricep extension. Unique in that it puts most of the stress on two of the three heads of the tricep due to shoulder rotation.Example 1, Example 2 (but the dumbbells should be touching throughout the exercise) Tate presses can also be done on an incline bench.

Tuck Jump - Jump up and bring your knees to your chest while in the air. repeat quickly. Usually only performed with bodyweight, however you can modify it by adding dumbbells, or a weight vest.

Windmill - Core movement with particular emphasis on obliques. Similar to a bent press, but less lower back involvement. Example 1 (second exercise on the page)

Zercher deadlift - Deadlift with the bar in the crook of your elbows. Example 1

Zercher Squat - Similar to the Zercher Deadlift, in that the bar rests in the crook of the elbows. Once the bar is secured, the squat is carried out by squatting to/below parallel. Example 1

in great health and happiness

Scott White
Personal Power Training
Professional Fitness Trainer
480-628-1607
swhite@personalpowertraining.net

www.personalpowertraining.net

www.seotutorialprogram.com

www.fitnessmodelbook.com
www.traineru.com
www.usfitnesstrainer.com
www.azfitnesstrainers.com

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# posted by Scott White @ 11:16 AM 0 comments

Avoiding Modeling Scams

Payment Scams

Avoiding scams and fraud Personal Safety Tips

You can sidestep would-be scammers by following these common-sense rules:

* DEAL LOCALLY WITH FOLKS YOU CAN MEET IN PERSON - follow this one simple rule and you will avoid 99% of the scam attempts on Model Pages.

* NEVER WIRE FUNDS VIA WESTERN UNION, MONEY GRAM or any other wire service - anyone who asks you to do so is a scammer.

* FAKE CASHIER CHECKS & MONEY ORDERS ARE COMMON, and BANKS WILL CASH THEM AND THEN HOLD YOU RESPONSIBLE when the fake is discovered weeks later.

* Model Pages IS NOT INVOLVED IN ANY TRANSACTION, and does not handle payments, guarantee transactions, provide escrow services, or offer "buyer protection" or "seller certification"

* NEVER GIVE OUT FINANCIAL INFORMATION (bank account number, social security number, eBay/PayPal info, etc.)

* AVOID DEALS INVOLVING SHIPPING OR ESCROW SERVICES and know that ONLY A SCAMMER WILL "GUARANTEE" YOUR TRANSACTION.

Who should I notify about fraud or scam attempts?

* FTC toll free hotline: 877-FTC-HELP (877-382-4357)
* FTC online complaint form (www.ftc.gov)
* Canadian PhoneBusters hotline: 888-495-8501
* Internet Fraud Complaint Center (www.ic3.gov/)
* Non-emergency number for your local police department.

Recognizing scams

Most scams involve one or more of the following:

* inquiry from someone far away, often in another country
* Western Union, Money Gram, cashier's check, money order, shipping, escrow service, or a "guarantee"
* inability or refusal to meet face-to-face before consummating transaction

Examples of Scams

1. Someone claims that Model Pages will guarantee a transaction, certify a buyer/seller, OR claims that Model Pages will handle or provide protection for a payment

* These claims are fraudulent, as Model Pages does not have any role in any transaction.
* Scammer will often send an official looking email that appears to come from Model Pages, offering a guarantee, certifying a seller, providing payment services -- all such emails are fakes!

2. Distant person offers a genuine-looking (but fake) cashier's check

* cashier's check is offered for your services, or for just about anything else of value.
* banks will often cash these fake checks AND THEN HOLD YOU RESPONSIBLE WHEN THE CHECK FAILS TO CLEAR, including criminal prosecution in some cases!

3. Someone requests wire service payment via Western Union or MoneyGram:

* Often claim that an MTCN or confirmation code is needed before he can withdraw your money - this is FALSE, once you've wired money, it is GONE.
* Common countries currently include: Nigeria, Romania, United Kingdom, Ukraine, Spain, Italy, Netherlands - but could be anywhere

* Deal often seems too good to be true, payment is in excess of your rate, etc

4. distant person offers to send you a money order and then have you wire money:

* this is ALWAYS a scam, in our experience - the cashier's check is FAKE
* sometimes accompanies an offer of merchandise, sometimes not
* scammer often asks for your name, address, etc for printing on the fake check
* deal often seems too good to be true

5. distant seller suggests use of an online escrow service.

* most online escrow sites are FRAUDULENT, operated by scammers
* for more info, do a google search on "fake escrow" or "escrow fraud"

6. foreign company offers you a job receiving payments from customers, then wiring funds

* foreign company may claim it is unable to receive payments from its customers directly
* you are typically offered a percentage of payments received
* this kind of "position" may be posted as a job, or offered to you via email

in great health and happiness

Scott White
Personal Power Training
Professional Fitness Trainer
480-628-1607
swhite@personalpowertraining.net

www.personalpowertraining.net

www.seotutorialprogram.com

www.fitnessmodelbook.com
www.traineru.com
www.usfitnesstrainer.com
www.azfitnesstrainers.com

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# posted by Scott White @ 6:33 PM 0 comments

Know Your Limits

Welcome to the first, in a series Stretching Tips! You all know how big I am with stretching and breathing... My first Z - Gram of the year is going to educate a lot of you... and remind other to keep up the good work.

We will focus on the very first step in any workout program: Knowing Your Limits. Your workout should be a pleasurable part of your day, whether it’s the first thing in the morning or the last thing in the evening. Although you might experience some soreness during or after a workout, it should not be the type of pain that interferes with the way you function. The same goes for stretching. If you stretch properly before and after a session in the gym, you will decrease your chances of serious injury and avoid soreness and pain. It doesn't hurt to keep yourself on track with your "Z'assages" either...

This is where knowing your limits come into play. Stretching is not an activity meant to cause pain: Its whole purpose is to avoid pain. When you stretch, you might feel a little discomfort or mild tension as you work out some of the stiffness, but if you feel any pain beyond that, you have gone too far.

Here’s why:

When you stretch the muscles and tendons to the point of pain, the body employs a defense mechanism called the stretch reflex. This is the body's safety measure to prevent serious damage from occurring to the muscles and tendons. The stretch reflex protects the muscles and tendons by contracting them, thereby preventing them from being stretched beyond their limits. If you try to force your body beyond this fail-safe point, you run the risk damaging muscle tissues, tendons or ligaments.

The diagram above shows how nerve impulses triggered by the
stretch reflex travel between the spinal column and the muscles.

What to Avoid When Stretching

Many people have never learnt how to stretch properly. Maybe you have done this yourself: You watch other people stretching in the gym and try to imitate what you see. But who is to say that the person you are watching is doing it right? Here are some of the most common mistakes made while stretching:

Bouncing. Many people have the mistaken impression that they should bounce to get a good stretch. Bouncing will not help you and could do more damage as you try to push too far beyond the stretch reflex. Every move you make should be smooth and gentle. Lean into the stretch gradually, push to the point of mild tension and hold for a few seconds. Each time you will be able to go a little further, but do not force it.
Not Holding the Stretch Long Enough... If you do not hold the stretch long enough, you may fall into the habit of bouncing or rushing through your stretch workout. Hold your stretch position for at least 15 to 20 seconds before moving back to your original position.
Stretching Too Hard. Stretching takes patience and finesse. Each move needs to be fluid and gentle. Do not throw your body into a stretch or try to rush through your stretching routine. Take your time and relax.
Forgetting Form and Function. Think about your sport or activity. Which muscles will you be using? A stretching routine for a marathon run will be very different from a routine for an hour of lifting weights. Pay attention to the muscles you will need to use in your program and make sure your form for each stretch is attained properly. Consider the range of motion you will be putting that particular muscle through. The whole point of stretching is getting your muscles accustomed to moving through a specific range of motion, so if the muscle is not used to going that far, you may end up with an injury.

Hey... just slow down... think of stretching your body as how good a yawn feels... you know.... when you stretch to the ceiling... after a while your hammies will make you feel like a good yawn... that is what you work/stretch toward...

So, to avoid the stretch reflex and potential damage to your muscles and joints, avoid pain. Never push yourself beyond what is comfortable. Only stretch to the point where you can feel tension in your muscles. This way, you will avoid injury and get the maximum benefits from your stretching.

Stretching is one of the most underutilized techniques for improving athletic performance, preventing sports injury and properly rehabilitating soft tissue injuries. Do not make the mistake of thinking that something as simple as stretching will not be effective. Take your time with your stretching routine, and later on you will be grateful you did.

"Good Stretch vs Bad Stretch" - how to decide yourself and how to identify, good stretches and bad stretches contact me at or if you have a sport you would like me to send you a stretch routine, just email me...

Zoogile

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# posted by Scott White @ 2:18 PM 0 comments

Marion Jones Olympic world sprinter.... damn as we all watched her a few Olympics ago tear down the straight away and blow everyone away in the 100 meter.

hell us professionals in the industry new what was going on why she won 4 metals and destroyed the competition.

it amazes me that society points the figure and blames these athletes, by no means do I think it's right to use performance enhancing drugs.

though it's been going on since the beginning of sports, athletes have used something and never cared about the cost to win.

We Demand these athletes to perform at such a high level each and every day, yet we need to say hey you can't do this.. we wouldn't watch sports if they cleaned up and rid every athlete of using sports enhancing substances.

face it people cheat to get the edge, they do what it takes to win for themselves and for the people watching, they want to be the best.

is it fair no, it's not, neither is life... hell I wished it was a level playing field and no one used steroids or there drugs, though those athletes made the choice to cheat the system and use to be the best.. they know there tainted.. but wouldn't you if you made millions more in your job.

Face it athletes have been using performance enhancing substances for a very long time.

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# posted by Scott White @ 10:27 AM 0 comments

was watching NFL today and Jerrod is starting to look like a fat guy again.

goes to show you that a caloric restricted diet doesn't work. let's get some real proof Jerold take off your shirt.

I guarantee Jarrod will be a back to his old self, it's amazing he get's paid all that money to keep the weight off and he still is getting fat again.

it's a sad world, because it's easy to lose fat if you do it right and follow proper nutrition and cutting back and eating a few sandwiches a day isn't going to cut it from subway, there sandwiches are fairly low quality when it comes to nutrients.

we all should be eating more veggies, and high quality ones like organic and everything. stop listening to stupid marketing gimmicks and tricks to get someone to buy there sandwiches.

go to my site, hire me for a consultation and I guarantee I can keep you fit for life and always looking and feeling amazing that is if you really want it.

I would say most people really don't want to do the steps and live healthy.

in great health and happiness

Scott White
Personal Power Training
Professional Fitness Trainer
480-628-1607
swhite@personalpowertraining.net

www.personalpowertraining.net

www.seotutorialprogram.com

www.fitnessmodelbook.com
www.traineru.com
www.usfitnesstrainer.com
www.azfitnesstrainers.com

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# posted by Scott White @ 2:43 PM 0 comments

Celebrity icon Jessica Biel is known for her perfectly toned body. So many might ask how she stays in such great shape. Here's a little insight into Jessica Biel's Personal Workout Routine, and how you too can get on the right track to a fit and healthy body.

Routine:

Jessica starts with a specific stretch called the walking lunge. To do this stretch stand straight keeping your feet together, and lunge forward with your left leg. Bring your right leg forward to meet your left and then lunge with your left leg. Repeat the same sequence for 8-10 lunges each leg.

Cardio training is another key element to Jessica's workout. After her basic lunges she does a half mile jog, and a 200 meter sprint on the track, a 100 meter sprint, and then a 50 meter sprint.

Next Jessica does hanging leg raises to work her abdominal muscles. Hang from a high bar or rings with your feet not touching the floor. Then, pull your knees just above the waist, hold for 2 seconds and release. Do these 15 times to complete.

She then moves to plyometrics. These are not the most enjoyable exercises, but they are key to toning the body. Start at the bottom of a set of stairs, and jump from the bottom stair up to the third step. Keep doing this all the way to the top of the flight of stairs until you reach the top (skipping one stair every jump).

Jessica's weight training is fairly basic. She uses light weights to tone the body, and more reps. To focus on her waist she uses a 5 pound medicine ball for the Russian Twist. Sitting down on the floor you lean back slightly and twist side to side. She does 3 sets of fifteen.

For the finish she works on her biceps and shoulder muscles. Standing with your knees slightly bent, and a 10 pound weight in each hand, curl them up to your chest continuously. Switch hands with your palms facing outwards, and then press them together over your head. Do 10-12 reps for 3 sets.

Although this is Jessica's basic workout, she does vary her activities from time to time. She spends a lot of time walking her dog, and playing sports activities for fun, which keeps her active. Even walking your dog can burn over 180 calories an hour, so it is definitely the first step to getting in shape!

Jessica Biel's Workout:

Stretch: One of her favorite warm-ups is the walking lunge. "This stretches the larger leg and glute muscles," says Walsh. How-to: With feet together, lunge first with right leg. Bring left foot alongside right. Lunge with left. Do 8-10 per leg.
Cardio: "It's the cardio that leans her out," says Walsh. After a ½-mile jog, they hit the track for two 200-meter, 150-meter and 100-meter sprints.
Core: "Hanging leg raises don't build a six-pack, but they flatten," says Walsh. "Jessica hates them, but she powers through!" How-to: Hanging from a high bar or rings, pull knees up slightly above waist. Do three sets of 15 repetitions.
Plyometrics: "These hurt," says Walsh of stair jumping. "Even athletes hate them. After Jessica did these the first time, she would've punched me if she had the energy." How-to: Jump from the bottom step of a flight of at least 20 stairs to the third. Keep going, skipping a stair each jump.
Weight Training: "We tend to use lighter weights and do more reps," he says. "We keep moving, so it becomes a cardio workout too."
For the waist: They do the Russian Twist. Sit down and lean back slightly. Hold a 5-lb. medicine ball and twist from side to side, 15 twists per side, three reps.
For shoulders/biceps: Stand with knees slightly bent. Hold 10-lb. weights in each hand. Curl to chest. Rotate hands, palms face outward. Press overhead together. Do 3 sets of 10-12 reps.

Want to find out about Jessica's diet and new year's resolution too, then read more

Jessica Biel's Diet:

"Clean foods" those that aren't processedare on the menu Walsh created. "She eats complex carbs at the beginning of the day," he says, "and tapers off by the end."
Breakfast: 1 cup of oatmeal with handful of berries.
Snack: 1 slice whole wheat toast, 1-1 ½ tbsp. of almond butter and sliced bananas on top.
Lunch: Salad with 5-6 oz of chicken, vinaigrette dressing.
Snack: A banana, apple or strawberries.
Dinner: 6oz. of fish, plate full of veggies, 1/2 cup of low-glycemic basmati rice. Sweets A couple of pieces of dark chocolate.

Jessica Biel's New Year's Resolution:

"Stop eating cheese and start eating kale. I eat way too much cheese. Kale is good for you and delicious with a little garlic."

in great health and happiness

Scott White
Personal Power Training
Professional Fitness Trainer
480-628-1607
swhite@personalpowertraining.net

www.personalpowertraining.net

www.seotutorialprogram.com

www.fitnessmodelbook.com
www.traineru.com
www.usfitnesstrainer.com
www.azfitnesstrainers.com

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# posted by Scott White @ 11:24 PM 0 comments

Personal Trainers Pick Movies to Inspire You

Posted by Tom Blunt on January 1, 2008

You felt pretty optimistic when you woke up this morning on January 1st—until you looked down at your gut. Now it's time for your annual fitness resolutions so we've recruited three celebrity personal trainers to get your blood pumping with a few motivational movies.

Trainer: Michael George

Famous Clients: Matt Dillion, Tobey Maguire, Julianne Moore, Meg Ryan, Slash, Christian Slater, James Spader, Sela Ward, Reese Witherspoon, and Fernando Vargas

Merchandise: Body Express Makeover; starred in B-Fit and Fast 10 videos.

Personal Resolution: "To try to live my life in balance (physical, mental, emotional, spiritual), continue to grow as a human being and evolve and continue to give more than I receive."

Website: www.michaelgeorge.com

Top 3 Movies:

1. Cinderella Man : "He was an underdog who fought against all odds, didn't give up, and succeeded in doing what most people felt was impossible."

2. Rudy : "Pretty much the same motivation. Rudy was not supposed to play football due to his small size (physical odds). He persevered and overcame the odds."

3. Miracle : "The US hockey team did something they were not supposed to do...beat the Russians. Funny thing, I met Michael (Eruzione), who hit the winning goal, in Boston over the holidays. A very humble guy."

Trainer: Karen Voight

Famous Clients: Paula Abdul, Helen Hunt, Elle MacPherson, Brooke Shields, and Tina Turner

Merchandise: Sleek Essentials DVD series

Personal Resolution: "I don't make resolutions, I assign them."

Website: www.karenvoight.com

Top 3 Movies:

1. The Pursuit of Happyness : "Will Smith's struggling and achieving is inspiring. I really like that movie."

2. Away from Her : "Will help you appreciate your health and your youth. As you get older you never know what will happen, so you may as well do the best with the body you have."

3. Enchanted: "May not count as inspirational, but I really liked it! Funny, well-done, and different."

Trainer: Scott White

Famous Clients: "If you have ever seen an NFL game, WNBA game, Olympic medal beach volleyball players, movie stars, and TV stars, then you have seen some of my clients."

Merchandise: How to Become a Fitness Model, Complete Workout for the Weekend Warrior, and Cage Fighting Training Guide

Personal Resolution: "I set goals on a regular basis and keep track of them and adjust all year round. So I can't say that I am setting New Year's goals, because I'm constantly working on improving and growing as an individual each and every moment, and not just one day a year."

Website: www.personalpowertraining.net

Top 3 Movies:

1. Super Size Me : "Education is very important to understanding what happens and how bad food can effect our bodies. People need to understand all of the harmful things they are doing to their bodies and how much further they put themselves from their goals by eating unhealthy foods."

2. Rocky "Who doesn't get hyped up seeing Sylvester Stallone come from behind, train hard, and overcome all odds to persevere? He's always about achieving his best, not letting anything get in his way, he's willing to fight for what he wants and really has a never say die attitude, and that is what everyone needs to achieve their goals."

3. 300 : " Inspiring because of the men's physiques, I mean, what man doesn't want to have a chiseled, muscular body like those guys? The Spartans were dedicated to being the best and fiercest warriors, fighting to the death before surrendering, beating all odds. We should all aspire to this kind of dedication and commitment."

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# posted by Scott White @ 3:01 PM 0 comments

Check out more fitness models

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# posted by Scott White @ 8:43 AM 0 comments

Personal Trainer Fitness Secrets

Biweekly Newsletter by Scott White

Personal Power Training
swhite@personalpowertraining.net                   480-628-1607

Personal Trainer Home   |    Fitness Articles | Training Blog | Fitness Forum

Fitness Articles of the Week

Starvation: Not an Alternative to a Healthy Diet

At this time of year, more so than any other time, we all become concerned about our health, because as a new year begins we think of it as a new start. If you are considering making some lifestyle changes in regard to your health, then it is important to remember that if you are going to begin a new nutritional program to lose weight, that you absolutely avoid the dangerous trap of starving yourself in order to do so. (read more)

The Health Risks of Chronic Negativity

We all know that negativity can be just as unhealthy as cancer, heart disease or obesity. While you may or may not suffer physical ailments the mental damage that you do to yourself can be just as harmful. People who suffer from chronic negativity are more likely to suffer from memory loss as they get older. Chronic negativity can also lead to obesity because negative people live more sedentary lifestyles than positive people. (read more)

High Intensity Cardio for Maximum Fat Loss

High intensity cardio is a great way to lose weight, because the higher the intensity of your workout, the more calories you burn. High intensity workouts also allow you to work for less time because of the amount of energy you are producing compared to a low intensity workout. Walking or running on a treadmill and riding a stationary bike are great high intensity cardio programs. (read more)

For more information on these or other health-related subjects, contact Scott White at swhite@personalpowertraining.net.

Post a comment in my blog, here.

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Issue 34
December 31, 2007

Happy New Years!

Setting Goals, Planning your new year of 2008, sticking to your goals and not letting anything get in your way. Remember goals are meant to be constantly monitored to keep you on track, you don't ever have to quite just make adjustments so you always reach your goals. A few tips, make your goals measurable, set dates, be specific in what you want. If your not getting what you want make adjustments and do something different, hire someone that can help. Do what ever it takes.. don't let you or anyone stop you from getting what you want, cause as long as your living you can get what you want.

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Personal Trainer
Success Secrets Quote

"Victory belongs
to the most persevering."

~ Napoleon Bonaparte ~

Definition of Fitness:

Good health or physical condition, especially as the result of exercise
and proper nutrition.

Success Stories!

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