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Personal Trainer Fitness Secrets Biweekly Newsletter by Scott White Personal Power Training swhite@personalpowertraining.net                   480-628-1607 Personal Trainer Home   |    Fitness Articles  |  Training Blog  |  Fitness Forum Fitness Articles of the Week The Benefits of Hiring a Personal Training Business Consultant The pressures of owning and operating a personal training business can be a tremendous load to carry all by yourself. Effective time and business management requires that you free yourself from doing all the work on your own, particularly the work that consumes large portions of your time with little monetary return for your efforts. Learning to delegate to others actually makes you more productive. Time squandered results in squandered profits. Making costly business mistakes can also squelch the success potential for your personal training business. Avoiding costly mistakes is one really good reason to hire a personal training business consultant. The success of your personal training business is riding on how few of the BIG mistakes you make in your business. A personal training business consultant can help you avoid the costly errors that could derail an otherwise sound business. (read more) Getting Lean With Whey Protein Everyone wants to look their best, regardless of their age, gender, or level of education. People today want to be slimmer, healthier, and stronger than they have ever been in their lives. The answer for these people is not just to diet to lose weight, as that rarely works. The answer must include to exercise to build lean muscle, even as they regulate their diets. the addition of vitamins and supplements is helpful both to this process, and to taking back your health, overall.   One supplement that is arguably the most useful for building lean muscle mass is whey protein. Whey protein is a milk byproduct; it is separated from milk during the process of making cheese. Whey has the highest value of all proteins for providing branched-chain amino acids, which help you to build and retain muscle tissue. (read more) Massage Therapy: the Good, the Better, the Best Massage therapy isn't only an enjoyable way to work out kinks, cramps and stresses – it's also therapeutically beneficial for improving circulation, enhancing muscle tone, aiding digestion, and boosting your immune system. Massage therapy is considered to be a holistic remedy, meaning that it benefits a variety of muscles, organs, and functions beyond just the body part that is being massaged.  Common types of massage include Swedish, sports, deep-tissue, shiatsu, and reflexology.   Swedish massage may arguably be the most widely used and best known type of massage. With the intent of relaxing the body, Swedish massage combines long, flowing movements and focuses on improving blood flow while eliminating tension in your muscles. Trained massage therapists use a combination of five strokes to achieve maximum benefit. (read more)   For more information on these or other health-related subjects, contact Scott White at swhite@personalpowertraining.net. Post a comment in our blog, here. Featured Exercise Swiss Ball Chest Pass Your newsletter has gone interactive! Click here for a video demonstration of how to do Swiss Ball Chest Pass: http://youtube.com/watch?v=dngEImCV7ZI Order a Swiss Ball Today Click Here! Imagine Me – in a Fitness Competition! After raising three kids (the youngest just entered his sophomore year in high school), I decided it was time to finally start taking care of me! In all the rush that comes with being Mom's Taxi Service, Personal Tutor, Gourmet-on-a-Budget, Corporate Wife, and Realtor With a Smile, I realized about a year ago that I had gotten lost in the shuffle. I hired a personal trainer and began to eat better, and soon I started to look and feel great. One night, I was up late doing some client paperwork, and the TV was on. There was a program on a cable station about the Mrs. Olympia competition. Now, I'd always thought those women with all the muscles were ugly and very masculine-looking . . . but as I heard the narration on this show, I turned to watch, and I was hooked! I didn't want all those HUGE muscles, but I wanted to get fit enough to compete in a local fitness competition. I didn't tell my husband, because I knew he would laugh at me . . . but I did tell my personal trainer, because I thought he would support me and help me reach my goal. I was infuriated when he told me I was too old and would never be able to get in good enough shape to compete, let alone win a fitness competition. That just made me all the more determined to do it! I told my family . . . and they rallied behind me.  My daughter even went online to do research for me, and found this e-book, Fitness Competition Secrets. I bought it right away, and now I'm well on my way to competing in my first competition! I am mailing off my registration this week to participate in the Miss Fitness Rocky Mountain competition this November. I might not win – but I sure will give it my best. Thanks, Scott, for teaching me how to eat, which supplements to take, and what to expect so that my first contest will be an exciting, memorable challenge, not something that has me petrified. I can't wait to go back and tell my EX-trainer that I competed. Imagine if I actually place . . . or win!! S. Cassidy, Denver, CO Click Here To Buy! Get your own copy of "Fitness Competition Secrets" today so that you can learn everything you have to know to get the body you need to WIN a fitness competition.  By getting this book you get all the info you need to compete in and WIN a fitness competition, whether you've been weight training for years or are just getting started!! To Learn More: Fitness Competition Secrets   Ask Scott White | Personal Trainer Got a Question? Send it to us at Ask the Trainer. We personally answer as many questions as we can. Your question may be used anonymously in the newsletter unless you ask us not to. Issue 30 September 24, 2007   Weekend in LA visiting my family, we went to universal studios and Disneyland, did tons of walking to rides which was great.  Activity is always great to live a healthy lifestyle does it ever count for my workout or cardio. Absolutely not  performed my workout that Saturday morning like clockwork.  hit a gym in LA paid my one day membership fee and it was worth every penny because my workout is one of my biggest priority. Being responsible for my health is number 1 in my book.  Then off to the rides the walking and spending the day with my family on all the rides. Here is a pic of me and my Grandma on The Buzz light year ride at Disneyland shooting all the bad guys. CLICK TO BUY!     The Work Out CD Learn the basics! This CD offers the fundamentals of exercise and nutrition so you can tailor your fitness program to your needs. To learn more, click here. Fitness Boot camp! Starting October 1, 2007 Fitness Boot Camp is the premiere fitness training and healthy-living boot camp program in Scottsdale! 3 times a week - M/W/F - 5 a.m. 4-Week Camp Enroll now! Register today, class is filling up fast. To learn more, click here.   Training the Trainer DVD   Learn the secrets to earning tons of money as a Personal Trainer with this awesome presentation. All the details, from A to Z to teach trainers how to market and grow their businesses and make more money!! Order now and find out the Secrets today!! Order Today!! Click Here Fitness model? Want publicity? Click here if you want to be listed as a fitness model on the Personal Power Training site. or  you want your own Web site: www.alicialeombruni.com   Website Design Services   Click Here to Buy!   Have you been looking for the secrets that will help you break into the fitness modeling business? Learn how with Scott White's How to Become a Fitness Model eBook.   Top Selling Health Products OXY - Powder Cleanse Super Detox Program Liquid Vitamins Kettlebells Infrared Saunas Personal Trainer Success Secrets Quote "Victory belongs to the most persevering." ~ Napoleon Bonaparte ~ Definition of Fitness: Good health or physical condition, especially as the result of exercise and proper nutrition. Success Stories! Share your fitness success stories with us and receive a free copy of Scott White's Personal Power Training Daily Log Pages. Send your success story by clicking here.   Have a Web site? Want to IMPROVE your rankings and get MORE TRAFFIC?   Click Here to Buy! If you want to learn to consistently generate stampedes of traffic to any Web site . . . no matter what you sell, how experienced you are, or the size of your budget  . . . then you want to purchase SEO Super Success Secrets, the amazing program that truly makes SEO easy.   It's a complete, step-by-step multimedia course that will teach you how to generate consistent and unstoppable visits from streams of qualified leads and prospects. With this program, you can see your site begin to get ranked on the major search engines within 24 to 48 hours of implementing it.   You are receiving this newsletter by request. To subscribe, click here. To unsubscribe, click here.