Tuesday, September 25, 2007

 

Getting lean | Massage | Fitness Competition

Personal Trainer Fitness Secrets

Biweekly Newsletter by Scott White

Personal Power Training
swhite@personalpowertraining.net       
           480-628-1607

Personal Trainer Scott White celebrity personal trainer to the stars and arizona's top personal trainer.

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Fitness Articles of the Week
The Benefits of Hiring a Personal Training Business Consultant

The pressures of owning and operating a personal training business can be aHiring a personal training business consultant can be one of the smartest things you'll ever do for your business. tremendous load to carry all by yourself. Effective time and business management requires that you free yourself from doing all the work on your own, particularly the work that consumes large portions of your time with little monetary return for your efforts. Learning to delegate to others actually makes you more productive. Time squandered results in squandered profits.

Making costly business mistakes can also squelch the success potential for your personal training business. Avoiding costly mistakes is one really good reason to hire a personal training business consultant. The success of your personal training business is riding on how few of the BIG mistakes you make in your business. A personal training business consultant can help you avoid the costly errors that could derail an otherwise sound business. (read more)

Getting Lean With Whey ProteinGet lean by incorporating a whey protein shake into your daily meal plan.

Everyone wants to look their best, regardless of their age, gender, or level of education. People today want to be slimmer, healthier, and stronger than they have ever been in their lives. The answer for these people is not just to diet to lose weight, as that rarely works. The answer must include to exercise to build lean muscle, even as they regulate their diets. the addition of vitamins and supplements is helpful both to this process, and to taking back your health, overall.

 

One supplement that is arguably the most useful for building lean muscle mass is whey protein. Whey protein is a milk byproduct; it is separated from milk during the process of making cheese. Whey has the highest value of all proteins for providing branched-chain amino acids, which help you to build and retain muscle tissue. (read more)

Massage Therapy: the Good, the Better, the Best

Massage therapy isn't only an enjoyable way to work out kinks, cramps andMassage can help you relieve stress, avoid muscle soreness, live better! stresses – it's also therapeutically beneficial for improving circulation, enhancing muscle tone, aiding digestion, and boosting your immune system. Massage therapy is considered to be a holistic remedy, meaning that it benefits a variety of muscles, organs, and functions beyond just the body part that is being massaged.  Common types of massage include Swedish, sports, deep-tissue, shiatsu, and reflexology.

 

Swedish massage may arguably be the most widely used and best known type of massage. With the intent of relaxing the body, Swedish massage combines long, flowing movements and focuses on improving blood flow while eliminating tension in your muscles. Trained massage therapists use a combination of five strokes to achieve maximum benefit. (read more)

 

For more information on these or other health-related subjects, contact Scott White at swhite@personalpowertraining.net.


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Imagine Me in a Fitness Competition!


"Fitness Competition Secrets" got me, a mother of 3, ready to compete!After raising three kids (the youngest just entered his sophomore year in high school), I decided it was time to finally start taking care of me! In all the rush that comes with being Mom's Taxi Service, Personal Tutor, Gourmet-on-a-Budget, Corporate Wife, and Realtor With a Smile, I realized about a year ago that I had gotten lost in the shuffle. I hired a personal trainer and began to eat better, and soon I started to look and feel great.

One night, I was up late doing some client paperwork, and the TV was on. There was a program on a cable station about the Mrs. Olympia competition. Now, I'd always thought those women with all the muscles were ugly and very masculine-looking . . . but as I heard the narration on this show, I turned to watch, and I was hooked! I didn't want all those HUGE muscles, but I wanted to get fit enough to compete in a local fitness competition. I didn't tell my husband, because I knew he would laugh at me . . . but I did tell my personal trainer, because I thought he would support me and help me reach my goal. I was infuriated when he told me I was too old and would never be able to get in good enough shape to compete, let alone win a fitness competition. That just made me all the more determined to do it!

I told my family . . . and they rallied behind me.  My daughter even went online to do research for me, and found this e-book, Fitness ComGet "Fitness Competition Secrets" today!petition Secrets. I bought it right away, and now I'm well on my way to competing in my first competition! I am mailing off my registration this week to participate in the Miss Fitness Rocky Mountain competition this November. I might not win – but I sure will give it my best.

Thanks, Scott, for teaching me how to eat, which supplements to take, and what to expect so that my first contest will be an exciting, memorable challenge, not something that has me petrified. I can't wait to go back and tell my EX-trainer that I competed. Imagine if I actually place . . . or win!!

S. Cassidy, Denver, CO

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Get your own copy of "Fitness Competition Secrets" today so that you can learn everything you have to know to get the body you need to WIN a fitness competitionBy getting this book you get all the info you need to compete in and WIN a fitness competition, whether you've been weight training for years or are just getting started!!

To Learn More: Fitness Competition Secrets
 

Ask Scott White | Personal Trainer

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Issue 30
September 24, 2007

 

Weekend in LA visiting my family, we went to universal studios and Disneyland, did tons of walking to rides which was great.  Activity is always great to live a healthy lifestyle does it ever count for my workout or cardio. Absolutely not  performed my workout that Saturday morning like clockwork.  hit a gym in LA paid my one day membership fee and it was worth every penny because my workout is one of my biggest priority. Being responsible for my health is number 1 in my book.  Then off to the rides the walking and spending the day with my family on all the rides.

Here is a pic of me and my Grandma on The Buzz light year ride at Disneyland shooting all the bad guys.


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Personal Trainer
Success Secrets Quote

"Victory belongs
to the most persevering.
"

~ Napoleon Bonaparte ~


Definition of Fitness:

Good health or physical condition, especially as the result of exercise
and proper nutrition.


Success Stories!

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Monday, September 24, 2007

 

Why Personal Trainers Should have written contracts

As a personal Trainer you should always have a written contract or as a business owner going into an agreement with a client there should always be a contract stating what is agreed upon between two parties.

Watch this episode of judge Judy, regardless of the case it shows the importance of written and signed contracts. If the trainer had a written contract she wouldn't have had to refund the clients money. My point of the video is to explain how important a written contract is between two parties, no matter what the transaction is. Friend, business partner, client no matter what.

watch the video:


Now take your job serious as a personal trainer and always have your client sign a written contract if you don't have a contract then get one today:

Fitness Contract

Personal Trainers stop, not having your clients sign contracts get a written contract to protect you as a personal trainer and always be professional with your personal training practice separating you from other trainers and never allowing and confusion when it comes to your policies protecting you as professional, don't you agree having a contract is one of the smartest things you can do.

Buy Now!




This contract will save you as a trainer and make you look very professional and protect you and your business. Get it today if you want to be serious and never have to go through what you saw in the video.


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Barry bonds

Did you hear about Barry bonds record breaking home run ball, is going to be let up to the public to decide if it should go into the hall or fame or burned.  A website is taking votes to see what should be happened to the ball.
 
did Barry bonds ex personal trainer give him steroids which influenced him from breaking the record or is every one wrong about bonds and he really did do it naturally regardless what the case may be, you don't see Ronnie Colman (professional bodybuilder) out there hitting home runs, do you.
 
in my book put him in if we castrate everyone for doing drugs in sport there wouldn't be much of a sport.
 
yes of course I find it cheating when an athlete takes drugs though knowing how many athletes really have taking performance enhancing drugs it's like well what do you expect.  I blame it all on us the people for wanting the entertainment of the sport because we wouldn't have the same level of competition if no one used and everyone was clean.  Though it would make it a whole lot more competitive for the people who actually stay clean and really train hard, and do everything right.
 
though nothing is fair and just from a genetic stand point some people are going to be more blessed by just having better genes, that doesn't mean you can't be a great athlete or you won't.
 
you can always beat the odds, always if you really set your mind to it and go for it.
 
 

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Sports Modeling Shows


 


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